Three Berry Antioxidant Juice

My 3 kids absolutely love homemade juice, and I mean “love”. Lately I have been getting so many questions daily about a “juice cleanse”, and my thoughts on that… I like to tell people I believe everything in “moderation”. Regardless, this Triple Berry Antioxidant juice is antioxidant-packed and made with blueberries, raspberries and strawberries. It is a homemade juice that is great for hydration, boosting your metabolism, cancer prevention, your skin and more. This recipe makes a great morning pick-you-up or kid’s afternoon snack. I was trying to save some I made this afternoon, and my daughter finished it before I could turn around.

Big Announcement: The FoodLife Project

I have been hinting for a few months that I have been working on a very big, exciting new project at Ingredients, Inc. I am ecstatic to announce my new healthy living consulting business, The FoodLife Project: The art of Eating and Living Well for Life. This venture will be done in conjunction with my 11 year old company, Ingredients, Inc, and has come about by so many requests from friends, colleagues, physicians and readers asking me to consult with them individually and in small groups on maintaining a healthy lifestyle.

I am delighted to be partnering with a large OBGYN Group in Birmingham, Alabama to offer my services, but The FoodLife Project is open to anyone interested in the art to eating and living well for life. My first Small Group Series will start Tuesday, March 27th, and I’m offering a day and night group to fit everyone’s schedules. There will be 4 sessions for 4 weeks. See more information here. One lucky person who signs up for each group series will win a $100 Lululemon Gift Card. I will be giving away a few other prizes to others attending the group as well. Spaces are limited and going fast, so act as soon as possible. Click FoodLife Project for more information.

Oscar Night Recipes and Games 2012

It’s Oscar Night 2012 this sunday night so I wanted to share some favorite Oscar night recipes and games. To start, check out Pear Pecan and Gorgonzola Crostini (pictured above) by Ingredients, Inc.

Super Quick Dark Chocolate Brownies by Ingredients, Inc.

Saucepan Popcorn by Ingredients, Inc.

Oscar Red Carpet Bingo

Oscar Night Party Game from Better Homes and Gardens  

No-Bake Paleo and Gluten-Free Cookies

These No-Bake Paleo Cookies were introduced to me by my friend, Tanya, who has been having success with the Paleo Diet. What I love about these cookies is that they are gluten free, high in omega 3 fatty acids, and best of all, taste great. This recipe is great if you’re on a gluten-free diet, trying to eat low carbohydrates or following the the Paleo Diet, which is based around eating quality sources of protein, fresh fruits, vegetables, lean meats, seafoods, fats high in omega-3 and low-glycemic carbohydrates. This is a low-carb diet which omits refined sugars and grains, dairy, trans fats, salt, high-glycemic carbohydrates, and processed foods. For more information see The Paleo Diet. Best of all, these cookies are no bake!

Fitness Friday: Top 10 Fitness Quotes

1. “Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it. Andre Agassi

2. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”  Lance Armstrong

3. “If you do what you have always done, you will get what you have always got.”  Mark Twain 

4. “The only side effect of too much training is that you get into better  There is nothing wrong with that.” Mark Spitz     

5. Just Do it” Nike

6. “I never regret it when I do it. I regret it when I don’t.” Alison Lewis

7. “If you don’t do what’s best for your body, you are the one who comes up on the short end. Dr. J

8. “I’m not out there sweating for 3 hours every day just to find out what it feels to sweat” Michael Jordan

9. “If you train hard, you will not only be hard, but you will be hard to beat” Herschel Walker

10. “I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.” Peggy Flemming

Photo above from Pinterest

Leap Year Discoveries and $75 Visa Giftcard Giveaway

It’s so cool that this year is a Leap Year. It’s like we have an extra day on the calendar (I know I could use one :)). I am so excited to partner with Quaker on their “Leap Day Delightful Discovery Campaign” and to be able to introduce their new flavor variety of Quaker Oatmeal Squares, Honey Nut Quaker Oatmeal Squares. In honor of Leap Year and this fun campaign, I have an awesome giveaway. One winner will win a $75 Visa gift card to put towards something new for you in celebration of an extra day this year as well as the full product line of Quaker Oatmeal Squares. To enter, do as many of the following and leave a comment letting me know you did. Winner will be drawn on Sunday, February 19th at 2 p.m CST.

1. Leave me a comment telling me what you would like to discover with an extra day on the calendar year.  Is it a hobby? recipe? more quality time with friends or “me time”?

2. Join the Quaker Oatmeal Squares Facebook page. Those who join the page will also receive a free sample of the new Honey Nut Variety of Oatmeal Squares to try for themselves.

3. Join Ingredients, Inc. Facebook page

4. Follow Alison Lewis on Twitter 

5. Follow Quaker on twitter

6. Follow Alison Lewis on Pinterest

7. Subscribe to Ingredients Inc by email

This post is sponsored by Quaker, but all opinions of this post are my own.

Top 10 Heart Healthy Tips

February is heart health month, so I thought I would share some of my healthy heart tips. A few of my favorite heart healthy foods are salmon, nuts, oatmeal, dark chocolate, tomatoes, berries and even red wine (in moderation). Read on for some easy tips to better heart health.

1. Limit unhealthy fats and cholesterol-If you reduce trans and saturated fats, you can reduce your cholesterol.

Choose: canola oil and olive oil

Avoid: butter, lard, bacon, fat

2. Choose Low Fat Protein Sources-Choose lean meats, eat less red meat and choose heart healthy fish (such as wild salmon and mackerel). These are filled with omega 3-fatty acids. Other good options include lean meats and poultry, low-fat daily products and egg whites. Avoid full fat milk and dairy products, egg yolks, bacon and fried foods.

3. Eat more vegetables and fruits-Eat raw fruits and veggies, and if you cook your vegetables, steam, grill or sauté them.

Avoid: frying vegetables, vegetables in cream sauces and fruit in heavy syrup.

4. Eat Whole Grains and Seeds-Choose whole grains and add seeds such as ground flaxseed and chia seeds to your diet. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids, which can lower your total blood cholesterol. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.

Avoid: white bread, cakes, and pies

5. Reduce sodium intake-Sodium can lead to high blood pressure. Choose fresh or dried herbs and spices instead of salt.

Avoid: table salt, full sodium canned soup, soy sauce, and tomato juice

6. Control portions-Watch your portions. A serving of pasta is ½ cup and the size of a hockey puck. 3 to 4 ounces of lean meat is the size of deck of cards.

7. Plan your daily meals ahead of time – Eat out less and cook healthy meals more.

8. Eat more Power-Foods-Power foods are those foods packed with antioxidants such as cherries, strawberries, berries, chia and flaxseeds, lentils, pomegranates, quinoa and more.

9. Exercise that heart-Try to exercise 5 to 6 times a week. Walk, run, dance, bike, swim or do what you love to get that heart pumping.

10. Replace junk food with fruits and vegetables– Start by replacing one junk food a week, and increase this every week  until you have a cleaner diet.

Photo above via pinterest  

photo above from Pinterest

Fitness Friday: Toughest Workout DVD of 2012

What is the toughest workout DVD out there? Insanity Workout is a 60-day home-based workout video program designed by the company Beach Body, which also produces other popular workout DVDs such as P90X. Insanity is possibly the most difficult, cardiovascular-based DVD workout program on the market today, due to its strenuous pace. It is a total body, circuit training workout that uses only your body weight as resistance. The plan involves a schedule of six days of exercise per week, and each workout will take approximately 30 to 60 minutes to complete. All that is required to perform each INSANITY workout is a TV, DVD player, a good pair of tennis shoes, and sheer willpower. I am dying to try this!

Photo above via pineterst