3 Ingredient Coffee Milkshake

We are HUGE fans of milkshakes at my house, and my kids are always concocting recipes and new variations. Since my youngest son, Zachary, loves coffee ice cream, he blended only 3 ingredients together to make this amazing 3 Ingredient Coffee Milkshake. It’s definitely as good as it looks. I think I have another future recipe developer on my hands :). And don’t forget: Milkshakes can be healthy! They contain milk which is high in protein and our bones need it so enjoy!

Start the Day Off Healthy: Oatmeal with Egg Whites

It’s a busy week ahead for me including with radio show on Magic 96.5 this Wednesday as well as a nutrition seminar this weekend at Bikram Yoga Birmingham. For both events I’ll be talking about “Healthy Eating Tips” to get your new year off to the right start. One of my top tips is to never skip breakfast. If you like oatmeal for breakfast, you’ll love this recipe for Oatmeal with Egg Whites. This simple combination is something my friend, Kelly, of Hulsey Gardens, told me she eats daily. I made mine with a touch of brown sugar and blueberries. Kelly normally adds 1 tablespoon of pureed pumpkin, 1 teaspoon of pumpkin pie spice and 1 teaspoon vanilla to hers. Adding sliced strawberries and ground cinnamon is also delicious. Regardless, this is one healthy breakfast recipe that has the perfect mix of protein, fiber and carbohydrates, and it is a great way to start your day and new year on the right foot.

Hanukkah Sweet and Sour Brisket

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My sister, Julie, is a fabulous cook and has been making this recipe for Hanukkah for years. The recipe sounds so bizarre with apricot preserves, chili sauce and, oh my, sauerkraut? When I worked at Southern Living Magazine as a Food Editor, and I sent this recipe to the test kitchen, they were a little questionable about it. But when we discussed it around the taste-testing table (a long table that seats about 20), everyone gave it the highest rating possible. It is really delicious, although, I will admit, difficult to photograph so I added some photos from this year’s Hanukkah party at my house (that’s my son reading the prayer-yes I was proud). This recipe is ideal for Hanukkah or in the fall or winter months when you want something comforting, warm, with a touch of sweet and sour. And if you live in Birmingham, Alabama and don’t have time to cook brisket, head to Jim N Nick’s Barbecue on Highway 280-yum!

 

Sweet-And-Sour Brisket

Prep: 15 minutes

Cook: 31/2 to 4 hours

Yield: 6 to 8 servings

Ingredients

1  (5-pound) beef brisket, trimmed

1  (1-ounce) envelope onion soup mix

1/2  teaspoon  garlic powder

1/2  teaspoon  Italian seasoning

1/2  teaspoon  ground red pepper

1  (10-ounce) jar apricot preserves

1  cup  water

1  cup  chili sauce

2  (10-ounce) cans sauerkraut, drained

Preparation

1 Place brisket in a lightly greased roasting pan. Sprinkle with soup mix and next three ingredients. Spread preserves on top of brisket. Add 1 cup water to pan. Cover tightly with heavy-duty aluminum foil.

2. Bake, covered, at 350° for 3 hours. Uncover and pour chili sauce over brisket; top with sauerkraut. Cover and bake 1 more hour.

3. Remove from oven; let stand, covered, 30 minutes before slicing. Serve with sauerkraut and pan juices.

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