10 Health Benefits of Kiwifruit

My kids absolutely love kiwifruit, and I am so glad because they have so many amazing health benefits. One kiwi has 45 calories, 10 grams of carbohydrate, 0.5 grams of fat and 2 grams of fiber. Here are the top 10 health benefits of eating kiwifruit.

Top 10 Health Benefits of Kiwi:

1. High in Vitamin C-Kiwi contains a remarkable amount of vitamin C, a water soluble antioxidant that has been proven to fight against cardiovascular disease and cancer. Kiwi contains 2 1/2 times the recommended daily allowance of vitamin C.

2. High in Fiber-Kiwi has a high fiber content which helps improve diabetes, controls blood sugar and protects against colon cancer.

3. Preventing Asthma, Wheezing and Coughing-Studies of 18,000 children have shown that children consuming more kiwi aided in their respiratory tracts and helped prevent asthma, wheezing and coughing.

4. Good source of potassium-One serving of kiwi has more potassium than a banana, ideal for fluid and electrolyte balance and energy during exercise.

5. Improved Vision-Studies show that not just carrots are good for your eyes, but kiwi too. Kiwi fruit is an excellent source of the phytochemical lutein which helps contribute to age related blindness. Consuming three kiwi a day can lower your risk of eyesight loss.

6. Improved Cardiovascular Health-Studies are showing consuming a few kiwi a day can lower your chances of blood clots as well as reduce your triglycerides, protecting against cardiovascular disease.

7. Source of Vitamin E-Kiwi fruit is one of the fat free sources of Vitamin E, a powerful antioxidant that helps boost immunity and helps lower cholesterol.

8. Good Source of Zinc-Kiwi’s zinc content can help promote testosterone in men and promote healthy skin, hair, nails and teeth.

9. Source of Folate-Kiwi has 10% of the recommended daily amount of folate which pregnant mothers need for a healthy pregnancy, baby and prevention of birth defects.

10. Low Glycemic Index-Kiwi has a low glycemic index of 52 which is safe for diabetics, is low in carbohydrates and aids in weight loss.

What are Your Diet Pitfalls?

If you are trying to lose weight, whether it be ten pounds or one hundred pounds, it is not uncommon to backslide into unhealthy eating and exercise habits. In March 2011, CNN identified “The Moments That Make us Fat” from dinner at a buffet restaurant to resisting dessert at a swanky cocktail party. According to James Hill, executive of the Anschutz Health and Wellness Center at the University of Colorado, it can be dangerous to rely solely on willpower to sustain your diet in challenging situations. “Willpower is not inexhaustible, ” Hill told CNN.com. You only have a certain amount of it, and it’s gone.” Instead of relying on willpower, Hill suggests planning ahead. Identify the situations that tempt you to veer away from your healthy habits and plan strategies to keep yourself on track.

Diet Pitfall: Vacation

When you’re on vacation, sipping cocktails by the pool and indulging in new regional cuisine might be appealing but it will quickly result in weight gain if you aren’t careful. When on vacation, enjoy local food and beverages in moderation. Try to get plenty of exercise on vacation to offset indulgences.

Diet Pitfall: After a break-up

Instead of seeking comfort in your favorite flavor of ice cream or a deep-dish pizza, opt for exercise. The endorphins released during a sweat session will improve your mood. If you’re ready to get back out there and mingle, choose a group activity, like training for a 5K, which will help you socialize and meet new people.

Diet Pitfall: A party with fabulous food

Parties can be an easy place to fall off the diet wagon, especially when there is a spread of delicious food and drink. Before you head to your next affair, eat a small, healthy snack and limit alcohol consumption to avoid overindulging.

Diet Pitfall: Watching TV

When you settle in to watch a night of prime time TV, it can be tempting to pair your favorite shows with an unhealthy snack. Instead of eating junk food when you aren’t even hungry, beat mindless eating by becoming more aware of your own hunger cues. If you need to eat a snack, opt for fresh fruit, veggies or low-fat yogurt.

Diet Pitfall: A Buffet

Whether you’re dining out or enjoying a meal in someone’s home, buffets offer endless temptation.  Limit yourself to one plate of food and fill half of it with fruits and vegetables. If a second helping tempts you, drink a glass of water and wait twenty minutes before eating again to decide if you’re actually hungry. The cute diet journal (above) can be found at Cafe Press.  Thanks to Diets in Review and author, Maris Callahan, for sharing this post.

Need a Getaway? Rosemary Beach, Florida

Last week I went on my first nonworking vacation in a long time. I chose one of my favorite spots to take the kids: Rosemary Beach, Florida. It’s a spectacular community that is great for anyone: families, couples, girls trips, guys trips and retired people. The town is adorable, filled with cool architecture, eclectic shops, galleries and wonderful restaurants. Can you say white sand? It’s breathtaking.

From the shopping to the food, there is something for everyone. I couldn’t include them all,  but I thought I would share a few. Gigi’s is an adorable spot with incredible unique toys and baby clothes.

The restaurants in Rosemary are fantastic and diverse. They really have covered the bases: family-friendly restaurants, casual dining, tapas and chocolate fare to fine dining. One of our child-friendly favorites is Cowgirl Kitchen which serves anything from nachos to healthy salads and great pizza (ideal for kids).

My favorite adult restaurant is Restaurant Paradis which has anything from Oysters Rockefeller to the best Ahi Tuna I have ever had. It’s romantic, fresh and divine all in one.

The kids have plenty to do in Rosemary Beach from pools to awesome beaches and plenty of bike riding. Rosemary even has a well organized kid’s camp to give parents a break. Mine were particularly fond of the very famous Sugar Shack and newer New Orleans Snow Balls where they had so many incredible flavors (even pomegranate).

Leigh enjoyed it just slightly. That smile never lies…

Rosemary’s newest addition happened to be one of our favorites. The Hidden Lantern is an old-time English style book store. The layout and books are amazing. Honestly, you could sit and read all day long.

The book store has children’s events for different ages, and a great spot for other events as well. We bought three books and one card as gifts, and we almost didn’t make it out to the beach the morning we stopped in there.

What I really love about Rosemary is that when you come, you really don’t need to leave very often. With great running paths and trails, tennis courts, pools, great workout facilities, Aveda Spa and more, everything is so close and easy to get to (no car needed). Bike riding is huge, and I love this shot of all the bikes parked one morning right in front of the beach walkway.

I highly recommend a vacation at Rosemary Beach. It was a wonderful getaway.

Rosemary has a lot of great events coming up including Rosemary Uncorked in October, writing festivals, girls getaways and more. For more information see Rosemary, see http://www.rosemarybeach.com/