Greek Yogurt Smoothie Bowls

Greek yogurt smoothie Bowl

This past Saturday I posted my breakfast on social media. SO many people wrote to me wanting the recipe for my Greek Yogurt Smoothie Bowls. As you have seen from my recent posts and social media feeds, we are huge fans of this type of breakfast. It’s filled with protein, fresh fruits, healthy seeds and nuts. Cheers from my home to yours.

 

Healthy Peach Crisp

Individual Peach Crisp

Alabama peaches are the best right now: so sweet and juicy! If you’re looking for a healthy dessert (under 200 calories) with fresh peaches, read on. I quickly created this individual Healthy Peach Crisp recipe with these fresh jewels which came out spectacular! All you will need is whole wheat flour, flaxseed meal, raw sugar and oats for the topping. I used as little butter as possible. You can prepare these ahead of time and warm them up in the microwave when you’re ready to serve them. Enjoy this summertime recipe during the week or for weekend get togethers.

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No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates, nuts and flaxseed would make a great healthy snack, dessert or breakfast idea. You’ll love these too. No-Bake Date Energy Bars are not only “no-bake”, they are also gluten-free and perfect for all of my friends following the Paleo Diet. They also make a great pre or post workout snack so enjoy!

This recipe was adapted from “The Dramatic Pancake”.

No-Bake Mini Healthy Bites: Gluten-Free and Passover

I love to experiment with “No-Bake” cookie recipes, especially those that are gluten-free, Paleo Diet or perfect for Passover which starts this week. I was excited to make this recipe for No-Bake Mini Energy Bites which I made and tweaked from a recipe I saw on the blog, “Gimme some Oven”.  Her recipe is great, but if you want a Passover or gluten-free version, try grinding your favorite nuts and omitting the oatmeal. These are incredible, and I honestly could not keep my hands out of the container. My 3 kids had absolutely no idea there was flaxseed in them. Feel free to use almond butter instead of peanut butter and any of your favorite nuts.

Gluten Free: Grain-Free Granola

One of my food weaknesses is definitely granola so I thought I would develop a recipe for a Grain-Free Granola for all of those who can’t have grains, are gluten-free, are following the Paleo Diet or are watching their carbohydrate intake. This recipe for Grain-Free Granola is super easy to make, and it’s full of my favorite seeds and nuts. Feel free to use whatever you have on hand as all of the nuts and seeds are easily interchangeable. This granola makes a great breakfast idea stirred into nonfat Greek Yogurt or with almond milk. It also makes a great afternoon snack, a healthy sweet to put in your children’s lunch, or a wonderful dinnertime dessert served with fruit.

Almond Butter-Flaxseed Pancakes

Since I have been obsessed with almond butter for quite some time, I thought I would try my hand at making these Almond Butter Flaxseed Pancakes. You combine almond butter with your favorite homemade or store-bought pancake mix, flaxseed meal (which can be found at most local groceries), banana and even nonfat Greek yogurt. My kids went nuts over these, and I felt great serving them such an incredibly healthy breakfast. They called them, “Banana-Nut Pancakes” which was a great name. These pancakes taste great reheated, and they make a great healthy afternoon snack. Enjoy anytime of the year, but they are perfect for a healthy Christmas break, New Year’s or weekend breakfast.

No Bake Chocolate-Peanut Flaxseed Butter Bars

No Bake recipes bar cookie recipes are some of my favorite cookie/bar types of desserts, especially this time of year when I’m so busy. I quickly mixed up these up  one afternoon, and my kids told me these were a “home run” (well that was what the boys said). My daughter loved them even though she isn’t a coconut fan. These No Bake Chocolate Peanut Bars call for ingredients that you probably already have in your pantry. These make a great afternoon snack, dessert (with milk) and an easy homemade gift for Christmas or Hanukkah.

Date-Pecan Bread with Greek Yogurt

This Date-Pecan Bread with Greek yogurt is my newest favorite healthy, quick bread recipe. I used whole wheat and all-purpose flour, flaxseed and nonfat Greek yogurt to create a flavorful, moist bread. My kids were skeptical at first, but shortly after they tried it, they were gladly helping themselves to seconds. Perfect for breakfast, dessert, an afternoon snack or holiday gift, this recipe is a cinch to prepare (no mixer needed). I bought my dates at Costco, but you can find them at any local grocery store. Dates are filled with so may health benefits. They’re full of fiber, Vitamin B, Vitamin, A, Vitamin C, Iron and potassium. They are an excellence source of energy and work wonders for the digestive system.

Healthy Mini Pumpkin Flaxseed Bread Recipe

I love one bowl, no mixer, quick bread recipes such as this one for Mini Flaxseed Pumpkin Bread Loaves. Not only is this so easy to prepare, but my kids can almost basically make them on their own with very little clean-up. I added a touch of nonfat Greek yogurt and ground Flaxseed to make these even healthier, moister and with added crunch, and my 3 children had no idea those ingredients were even in there. These Mini Pumpkin loaves make a great breakfast, afternoon snack or dessert that you can feel good about eating and serving to your kids. These also make wonderful Christmas food gifts as well :).

Holiday Food Gift Idea: Simple Breakfast Granola

As the holidays are approaching, I have been trying to make recipes that my kids will love and hopefully ones that will be potential great homemade food gifts. I saw a variation of this recipe in a recent Paula Dean Magazine, and tweaked it using some of my favorite ingredients such as walnuts and flaxseed. It came out great, and it lasted at least up to 3 weeks in a tightly covered container. My kids ate it for breakfast and a snack, and I piled it on top of Greek Yogurt for a filling breakfast. For the dried fruit, I used Sun-Maid Fruit Bits. Start your holiday food gifts early, and try this Granola recipe.