Three Berry Antioxidant Juice

My 3 kids absolutely love homemade juice, and I mean “love”. Lately I have been getting so many questions daily about a “juice cleanse”, and my thoughts on that… I like to tell people I believe everything in “moderation”. Regardless, this Triple Berry Antioxidant juice is antioxidant-packed and made with blueberries, raspberries and strawberries. It is a homemade juice that is great for hydration, boosting your metabolism, cancer prevention, your skin and more. This recipe makes a great morning pick-you-up or kid’s afternoon snack. I was trying to save some I made this afternoon, and my daughter finished it before I could turn around.

Healthy Food Gift Idea: All Natural Granola Bars

I’m always looking for new granola bars recipes to try since it’s one of mine and my 3 kid’s favorite snacks. I saw a version of this bar recipe on The Whole Kitchen by my friend Jenn which was adapted from a talented Cookbook Author (who I also know) Camilla’s Enlightened Cooking. These Homemade, All-Natural Granola Bars were a huge hit with the kids. I was so excited to share this recipe for a healthy homemade holiday food gift option. These make a great breakfast, afternoon snack or pre-workout offering. I even break them up and stir them into nonfat Greek Yogurt for a wonderful high protein breakfast. You can see me making these on Monday on NBC 13 “Daytime Alabama” at 11:30 CST on my food television segment on featuring healthy homemade food gift ideas.