I have had the most incredible cherries this week Washington State, plump and so sweet. I decided to make these Fish Tacos with Cherry Salsa, which were a huge hit at my house. In under 30 minutes, you’ll have your family or guests raving over these! This summer be sure to keep a plentiful supply of Northwest fresh sweet cherries on hand for a nutrition-rich snack. Place a handful of cherries in sealable plastic bags in the refrigerator for quick grab-and-go snacks or to take for lunch for dessert.
These are so incredibly healthy too. Researchers found that consuming about 45 cherries daily may significantly decrease circulating concentrations of specific inflammatory biomarkers in the body. The research study, published in The Journal of Nutrition, was conducted at the USDA-ARS Western Human Nutrition Research Center. Because of the link between inflammatory markers and some chronic diseases, the changes in the identified biomarkers suggest that consuming cherries may reduce risk or modify the severity of diseases such as heart disease and diabetes. Whether eaten out of hand or added to your favorite recipes, remember the season for Northwest fresh sweet cherries is short so enjoy them now or you’ll have to wait until next year!