Start the Day Off Healthy: Oatmeal with Egg Whites

It’s a busy week ahead for me including with radio show on Magic 96.5 this Wednesday as well as a nutrition seminar this weekend at Bikram Yoga Birmingham. For both events I’ll be talking about “Healthy Eating Tips” to get your new year off to the right start. One of my top tips is to never skip breakfast. If you like oatmeal for breakfast, you’ll love this recipe for Oatmeal with Egg Whites. This simple combination is something my friend, Kelly, of Hulsey Gardens,¬†told me she eats daily. I made mine with a touch of brown sugar and blueberries. Kelly normally adds 1 tablespoon of pureed pumpkin, 1 teaspoon of pumpkin pie spice and 1 teaspoon vanilla to hers. Adding sliced strawberries and ground cinnamon is also delicious. Regardless, this is one healthy breakfast recipe that has the perfect mix of protein, fiber and carbohydrates, and it is a great way to start your day and new year on the right foot.

Gifts from the Kitchen: Maple-Chipotle Spiced Nuts

IMG_2658

Since I’m teaching a cooking class next week -“Gifts from the Kitchen”, I thought I would share with you my recipe for Maple-Chipotle Spiced Nuts. There’s no oil or butter in this recipe. Just egg whites, some of my favorite seasonings and nuts. I love Priesters Pecans, especially this time of year. This makes a great Christmas gift but is wonderful anytime. For more information on my class, see Birmingham Bake and Cook. I am also taping a “Gifts from the Kitchen” television segment Tuesday for NBC 13¬†Daytime Alabama and will let you know when it’s going to air.