Edamame with Cranberries and Feta

My 3 kids and I love eating edamame beans for snacks or a healthy appetizer. A friend gave me this recipe for Easy with Cranberries and Feta, and I made it twice in a week. This easy blend starts by using frozen edamame beans, thawed combined with cranberries, feta, olive oil and lime juice. Whether you want a healthy side dish to accompany fish, chicken or beef or a great salad topping, you’ll love this savory, sweet mixture. Edamame beans are so healthy for you. They contain 100 calories with 8 g of protein. It also provides 4 g of fiber and is a good source of calcium, copper, folate, iron, magnesium, manganese, phosphorus, thiamin, vitamin A, vitamin C and vitamin K. Need I say more?

 

Low-Fat & High Flavor: Edamame Salsa

If you’re looking for a quick appetizer or awesome side to go with fish, chicken, turkey or pork, look no further than this Edamame Salsa. Edamame are so fresh, flavorful and low in calories and fat, but they are also high in protein, fiber and a good source of calcium. I love cooking with edamame because my 3 kids love them. This is just one simple way to serve them. See my recipe for Edamame Corn Salad which was featured this summer in the Birmingham Magazine and has been a top popular post on this site.

What to Have for Lunch: Low-Fat and Healthy Turkey-Edamame Salad

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People ask me all of the time, “What do you eat for lunch?” I guess because I am in my kitchen all of the time, or because I work and workout a ton, they are curious. Also, I think most of us get in a lunchtime rut and eat the same things for lunch over and over (I know I do). I threw together this simple salad in about 10 minutes this week, and my neighbor had stopped by and thought what I threw together was so fabulous. I thought others might enjoy this Turkey-Edamame Salad as well, but feel free to add whatever is in your vegetable bin and use your favorite reduced-fat salad dressing.

See the link from my television segment yesterday: 

http://www.newschannel5.com/Global/story.asp?S=10362611&nav=menu374_6_4