Huevos Rancheros Wraps

Start your Cinco De Mayo off on the right foot today with a healthy and easy morning breakfast. My Huevos Rancheros Wraps are loaded with protein, vegetables and carbohydrates. This recipe is great for the kids and adults, with only 15 minutes of preparation time.

When I worked on my first cookbook 400 Best Sandwich Recipes, I wanted to the first chapter of the book to be a breakfast chapter. This was in 2011, when breakfast sandwiches were not very popular. I have twenty breakfast recipes in the breakfast chapter, and my publisher continues to tell me how much foresight I had. Nine years later, I’m still making these Huevos Rancheros Wraps.

Feel free to add or subtract ingredients from this recipe to make this your own. For example, substitute thawed frozen edamame beans for the black beans. Add corn and substitute Monterey Jack cheese for the cheddar cheese. If you don’t like black olives or onions, remove them. If you want to add additional protein, top these wraps off with plain nonfat Greek yogurt. I hope you enjoy this recipe. Have a great Tuesday and week ahead!

This recipe is from my book 400 Best Sandwich Recipes by Alison Lewis © 2011 Robert Rose Inc. www.robertrose.ca Reprinted with publisher permission.

 

Chicken Burrito Bowl

chicken burrito bowl

My kids love Southwestern foods, and grain bowls are a new hit at our house. This Chicken Burrito Bowl is one of their favorites, filled with black beans, chicken, corn, brown rice, and chicken. It’s so easy to prepare–you can even make it ahead of time. Perfect for a summer or fall healthy dinner, add this easy, healthy recipe to your menu list!

 

Tofu Tacos for Cinco De Mayo

Tofu Taco

I am thinking about making a vegetarian for Cinco deMayo on Monday (or maybe the Kentucky Derby tomorrow). These Tofu Tacos are perfect for Cinco De Mayo. I made these for my 3 kids, and they fell in love with tofu. This recipe is so easy, fast and healthy! I used House Foods Tofu which offers both Premium & Organic products in five consistencies.   All products are made exclusively with 100% US grown soybeans and are Non-GMO Product Verified, certified gluten-free and Kosher.  Not only is House Foods’ tofu low in fat and high in protein, it also has the ability to soak up any flavor and add body and texture to a dish. Happy Friday everyone and have a great weekend!