Start the Day Off Healthy: Oatmeal with Egg Whites

It’s a busy week ahead for me including with radio show on Magic 96.5 this Wednesday as well as a nutrition seminar this weekend at Bikram Yoga Birmingham. For both events I’ll be talking about “Healthy Eating Tips” to get your new year off to the right start. One of my top tips is to never skip breakfast. If you like oatmeal for breakfast, you’ll love this recipe for Oatmeal with Egg Whites. This simple combination is something my friend, Kelly, of Hulsey Gardens,¬†told me she eats daily. I made mine with a touch of brown sugar and blueberries. Kelly normally adds 1 tablespoon of pureed pumpkin, 1 teaspoon of pumpkin pie spice and 1 teaspoon vanilla to hers. Adding sliced strawberries and ground cinnamon is also delicious. Regardless, this is one healthy breakfast recipe that has the perfect mix of protein, fiber and carbohydrates, and it is a great way to start your day and new year on the right foot.

Holiday Food Gift Idea: Simple Breakfast Granola

As the holidays are approaching, I have been trying to make recipes that my kids will love and hopefully ones that will be potential great homemade food gifts. I saw a variation of this recipe in a recent Paula Dean Magazine, and tweaked it using some of my favorite ingredients such as walnuts and flaxseed. It came out great, and it lasted at least up to 3 weeks in a tightly covered container. My kids ate it for breakfast and a snack, and I piled it on top of Greek Yogurt for a filling breakfast. For the dried fruit, I used Sun-Maid Fruit Bits. Start your holiday food gifts early, and try this Granola recipe.

Healthy Breakfast or Afternoon Snack for Kids and Adults: Pumpkin Muffins

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We love pumpkin in anything at my house, and these Pumpkin Muffins are my kid’s favorite. I modified this recipe from Ellie Krieger’s recipe from¬†The Food Network. I increased the spices a bit and used allspice instead of cloves. Pumpkin Muffins are perfect for an afternoon snack or quick on-the-go breakfast. These have saved me when we are flying out the door to school in the morning and to sports activities in the afternoon. Also, they are as pretty, and delicious, as they look.