Coconut Water: Superstar Fitness Drink?

Is Coconut Water the new “Power Superstar” fitness water? There has been a lot of buzz about the health benefits of coconut water with mixed research. E Online wrote an article last year entitled, “Why is Every Celebrity drinking Coconut water?” Coconut water is the juice found in young, green coconuts. Unlike coconut milk, which has fat, coconut water is about 95% water, low in carbohydrates and sugar and has no fat. It is a great way to hydrate without calories, and it contains electrolytes, sodium, potassium, magnesium, calcium and phosphate as well as small amounts of many essential amino acids. In the book “Coconut Water for Health and Healing“, Bruce Fife states that coconut water is a nutritional powerhouse with remarkable healing powers such as in dissolving kidney stones, enhancing the immune function, reducing of swelling in hands and feet, aiding in athletic performance and others. When comparing Gatorade with the Zico brand of coconut water, here are the differences, per ounce:

Gatorade: 6.25 calories, 1.75 grams sugar, 3.75 mg potassium, 13.75 mg sodium

Zico: 5.45 calories, 1.3 grams sugar, 61 mg potassium, 5.45 mg sodium

Coconut Water has been called “nature’s” sports drink, and my opinion is that if you’re looking for something new and different, give it a try. Also it’s a lower sugar option for kids who drink a lot of sports drinks. The downside is that it tends to be a little bit more expensive. Let me know if you have tried it and what your thoughts are.