Favorite Back to School Snack: Healthy Trail Mix

School starts in one week so I (and we) are trying to brace ourselves or get fired up (depends which way I look at it). I have been thinking about healthy snacks since my daughter, Leigh, takes her lunch every day and goes to cheerleading straight from school. Also, my two boys, Alec and Zachary, are ravenous when they get home from school, and this recipe really fills them up. This trail mix is a cinch. I call it a “dump and stir”. It has a got a great variety of ingredients with protein, fiber and carbohydrates. They love eating it plain, adding milk to it or even stirring it into Greek yogurt. The only problem is: I have to control myself. Once I start eating it, I cannot stop.

Easy and Healthy Christmas and Holiday Gift Idea-Dried Fruit Mix

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Some of you may know that my background and love is really in healthy and light cooking, but I know with the holidays, it’s hard to focus on that. Even in my profession of being a Recipe Developer, I deviate from my healthy schedule, especially when working on holiday recipes. Usually, most magazines work six months in advance so I am preparing heavy holiday foods in the summer (during bathing suit season), and am grilling light summery food in the winter (luckily, I live in the south). As far as healthy gift ideas, I thought I would share one of my (and my kid’s) favorites-dried fruit mixed with a touch of ground cinnamon, nutmeg and cloves. We went threw our jar in less than one day, so I hope this will be as popular as it was at our house.

 

Dried Fruit Mix

Prep: 10 minutes

Ingredients

1/2 cup dried cranberries

1/2 cup dried apples

3/4 cup pitted prunes

3/4 cup dried aprictots

1/2 cup dried blueberries

1/2 cup golden raisins

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

Preparation

1. Layer all ingredients in a 1-quart jar in the order given; tightly seal. Makes 1 gift jar.