Pomegranate Tea Smoothie Bowl

Pomegranate Tea Smoothie Bowl

BIG NEWS! My third Cookbook 200 Best Smoothie Bowl Recipes is finally here! In this cookbook, you’ll find recipes of kids, breakfast and anytime (even dessert). I have an entire chapter on green smoothie bowls, smoothie bowls made with tea and coffee as the base, dessert smoothie bowls and more. This recipe for Pomegranate Tea Smoothie Bowl starts with raspberry flavored tea and is perfect for breakfast or an morning or afternoon snack. Pomegranate juice, tea and strawberries all contain antioxidants, so this smoothie bowl is healthy as well as delicious! To order a copy of my book to ship tomorrow click here. To order my smoothie bowl cookbook on Amazon, click here. You can also find it at local bookstores. Thank you for your support and get your copy today!

Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

200 Best Smoothie Bowl Recipes

5 Winning St. Patrick’s Day Recipes

Mint Chocolate Chip Ice Cream Sandwiches

My Mint Ice Cream Sandwich recipe on Momspark

 

Slow Cooker Irish Guinness Beef Stew

My recipe of Slow Cooker Guinness Beef Stew on Momspark

St.-Pattys-Day-Trail-Mix

Saint Patty’s Day Trail Mix via me and Ingredients, Inc.

Spinach-Pineapple-Smoothie

Spinach Pineapple Smoothie via me and Ingredients, Inc.

Saint-Patrick’s-Day-Fresh-Herb-Dip

Saint Patrick’s Day Dip via me and Ingredients, Inc.

Gluten Free Pumpkin Pie Tartlets

Gluten Free Pumpkin Pie Tartlets

With Thanksgiving right around the corner, my sisters and I are already planning our holiday menu. You don’t have to be unhealthy this Thanksgiving. This year, choose healthier Thanksgiving meal options and still be able to enjoy your delicious meal, but without packing on the extra pounds. With these Gluten-Free Pumpkin Pie Tartlets you can still celebrate Thanksgiving with the foods you love by using healthy recipe. I am so excited to share this recipe from the the experts at bistroMD. With only 150 calories with 12 grams of carbohydrates and 2 grams of 4 protein, you’ll feel great about enjoying this amazing pumpkin dessert!

Date Smoothie

Date Smoothie

Okay it may sound weird at first. Dates in a smoothie? Yes, it is true… Combine milk, pitted dates, almond butter, and cacao powder with ice, and you’ll have a breakfast or dessert smoothie that is so filing and good! Dates are sometimes overlooked but they provide energy and are great when you’re craving something sweet. They do have calories but also fiber so they are good to help regulate digestion and contain vitamins such as B 6 and niacin. Paired with milk, almond butter and cacao powder, this recipe can be a healthy breakfast, afternoon snack or dessert. If you’re not familiar with cacao powder, you can find it at specialty grocery stores. It’s healthy alternative to chocolate with great flavor but without sugar and any processing. It’s also raw, vegan and a source of antioxidants, iron and fiber. This only takes 5 minutes to prepare, so blend and enjoy!

Apple Cinnamon Cake

Cinnamon Apple Cake via @alisonlewis

My sister, Julie, asked me to make an apple cake for this Sunday night for Rosh Hashanah. We are having 18 people so a birthday cake and Mandel Bread just aren’t enough :). Since I am making the main dish too, I decided to make this Apple Cinnamon Cake, a super easy apple cake that is also very simple to slice. No mixer is needed for this recipe, and those most difficult part is is peeling and chopping the apples (luckily my husband is a pro at this). This comes out moist and fabulous (I think the Greek yogurt really helps add to its fluffy texture). Serve this with coffee for dessert or for breakfast or afternoon tea. This recipe is a keeper and wonderful tribute to a sweet new year.

5 Ingredient Fudge Brownies

5 Ingredient Fudgy Brownies

I have been craving something sweet for about a week now, and my sister, Natalie posted a picture last night of brownies that made me have to go make some too. I went to my pantry and gathered the last of my semisweet chocolate chips, Nutella, eggs, butter and flour, whipped it all up (with no mixer) in a mixing bowl and here you go: 5 Minute Fudge Brownies. These are fantastic with ice cream or a glass of milk, and so easy! My kids are going to love these to take to school on Monday. Have a great week ahead!

Watermelon Mint Floats

Watermelon Mint Floats

It is hard to believe that school starts in a week. I will be driving my son to Missouri for College in a week (another thing hard to believe or think about). Before summer ends, I am continuing to use summers freshest fruit and vegetables in my kitchen. I created these Watermelon Mint Floats the other day which were a huge hit! With 4 ingredients, how could you go wrong? Watermelon is SO good for you. See my top health benefits of watermelon in my post here.

 

Chocolate Chia Pudding

Chocolate Chia Pudding

Chia, known as a superfood is wonderful in this Chocolate Chia Pudding recipe. Packed with potassium, fiber and magnesium, these seeds are great for energy, endurance and digestion. While it’s easy to toss them in lemon water (see my recipe for Lemon Water with Chia Seeds). Chia seeds are a great addition in this dessert (or as a healthy breakfast). I used cacao powder which is also a healthy superstar, rich in antioxidants. Make this recipe the night before, and you’ll have a nutritious nondairy creamy chocolate dessert. Happy Friday!!

Vanilla Chai Power Bars

Vanilla Chai Power Bars

I just got my hands on a FABULOUS vegetarian cookbook: Vegan Everyday by Douglas McNish, a vegan executive chef who has a strong commitment to health and organics. Published by Robert Rose Books, this cookbook is filled with 500 recipes that are bold, innovative, fresh and wonderful for vegans and non-vegans. You’ll find recipes for every occasion and every meal of the day. I love the Peach Cobbler, Mini Quinoa Croquettes, Singapore Summer Rolls, and these Vanilla Chai Power Bars. These energy bars are a great item to keep on hand for snacking on the go, or enjoy them as a quick breakfast with a cold glass of milk. Filled with millet, chia seeds and spices, these bars are too good! My kids went wild over these, and they are awesome for travel too. If you’re looking for puffed quinoa and millet, you can find them in most well stocked supermarkets and natural food stores. Enjoy and be sure to check out this amazing cookbook!

Vegan Everyday

No Mixer Banana Bread Recipe

No Mixer Banana bread

 

I have been working on a ton of recipe testing lately (all healthy) for a super exciting new project! My kids have said they have never seen so much great, healthy food from me. HAHA, I guess I’ll take that as a “new” compliment! The other day, I had so many overripe bananas, that I made their favorite healthy quick breads: No Mixer Banana Bread recipe. Yes, with nonfat plan Greek yogurt and this time with fanned sliced bananas over the top. I don’t think it even lasted a full day, but it was wonderful. My son said, “There really isn’t anything better but this banana bread and a glass of milk.” Enjoy this No Mixer Banana Bread anytime of the year for breakfast, a mid morning snack or as a dessert, of course. No mixer is needed so cleanup is a snap.