Rhubarb-Carrot Juice

Rhubarb looks a bit like red celery, but it’s actually a member of the fruit family. Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers. It’s high in many vitamins such as calcium, vitamin K and Lutein, a natural antioxidant that’s great for healthy eyes and skin. When you “juice” fruits and vegetables, the food value is readily available to your body in larger quantities than when you eat the fruit whole.  The benefits of consuming juiced fruits and veggies include keeping your heart, liver and kidneys strong and healthy.

Featured on Good America as America’s “Steals and Deals”, Omega Juicers are stylish enough for the home and powerful enough for the workplace. Omega also offers 15-year warranties on their products. Check them out on Facebook.

 

Travel Tuesday: Put Atlanta Food & Wine Festival on Your List

Mark your calendars now for an event you won’t want to miss. The Atlanta Food & Wine Festival will be held May 10-13, 2012, and tickets are on sale now. This Southern festival is like no other, and event organizers call it, “A four-day culinary exploration of the South”.  This is the event to eat, drink and enjoy all that is Southern: chefs, sommeliers, beverage innovator and industry leaders and experts on food and beverages in the south.  I was lucky enough to attend and speak at the festival last year, and I thought, “This is the perfect event to come with your girlfriends or significant other.” It’s the ideal Mother’s Day gift. Here are some highlights of this years event:

-200+ Award-Winning chefs, mixologist, sommeliers and beverage innovators

-88 Demonstrations, seminars, discussions & trade programs

-3 tasting tents with more than 100 chefs participating

-14 unique dinners and events

Most of the events will take place in, or within walking distance of, the Loews Atlanta Hotel in Midtown. For more information on tickets, hotel and complete schedule, see The Atlanta Food & Wine Festival.

First and third photos by AFWF/Raftermen.

Photo credit for second photo Michael Paley, Proof on Main and Garage Bar, Louisville, KY

Broccolini with Pumpkin Seeds Recipe & Health Benefits

Broccolini is a cross between broccoli and kai-lan, a chinese broccoli. It is slightly sweeter than broccoli, and its stalks are thinner so it cooks quicker. I love it when I need to prepare a healthy, fast side dish. Broccolini has great health benefits such as having anti-inflammatory properties, cancer fighting benefits, high antioxidants and more (below). This recipe for Broccolini with Pumpkin Seeds is one of my new family favorites. My kids ate this with no complaints. This recipe is also gluten-free on the paleo diet, and is a super healthy side to add to your weeknight dinner table.

5 Health Benefits of Broccolini:

1. It has beta carotene which helps boost your immune system.

2. It has high levels of vitamin K and Calcium which is great for bone health.

3. It is high in fiber so it aids in digestion, curbs overeating and maintains blood sugar levels.

4. Broccolini is high in Vitamin A and C which help boost immune system, contribute to better vision and helps boost metabolism.

5. Broccolini is high in potassium which is good for the nervous system, promoting brain function and muscle growth.

For more recipes and great information and recipes on metabolism, health and wellness see my FoodLife Project. My first coaching class starts the week of March 26th.

Blackberry Glazed Turkey Tenderloin Salad

I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about cooking turkey tenderloins? This recipe for Blackberry Glazed Turkey Tenderloin Salad is a 30 minute, simple recipe that is fresh, fast and pretty. The most difficult part is turning on the grill. The barbecue sauce, paprika and blackberry preserves add great flavor to the turkey. Enjoy the turkey sliced over a salad (such as above) or paired with grilled asparagus and a quinoa side dish for a healthy dinner.

Fitness Friday: Lululemon Giveaway

Happy Fitness Friday. Since it’s my birthday week, I thought I would offer a fun giveaway for an awesome tank from lululemon athletica. We are so lucky to have a lululemon athletica store in Birmingham so check out their Facebook page. If you live in town, did you know that they offer yoga at their store every sunday night from 6 to 7 p.m? The class is taught by a different local yoga instructor each week. Fun, huh? If you’re in town, be sure to check it out! Back to my giveaway… To enter to win one of their latest tanks (it might not be these exact ones pictured, but it will be one of their latest tank tops), leave a comment telling me what type of yoga you would like to try or how yoga has impacted your life. Also do the following below for extra chances to win and leave me a comment letting me know you did. One lucky winner will be drawn on Tuesday, March 13th at 8 a.m CST. Good Luck!

1. Like Ingredients Inc on Facebook

2. Follow Alison Lewis on Twitter

3. Follow Alison lewis on Pinterest

4. Subscribe to Ingredients, Inc. via email

5. Like FoodLife Project on Facebook

6. Sign up for The FoodLife Project  first “small group series” for 10 chances to win.

 

Big Announcement: The FoodLife Project

I have been hinting for a few months that I have been working on a very big, exciting new project at Ingredients, Inc. I am ecstatic to announce my new healthy living consulting business, The FoodLife Project: The art of Eating and Living Well for Life. This venture will be done in conjunction with my 11 year old company, Ingredients, Inc, and has come about by so many requests from friends, colleagues, physicians and readers asking me to consult with them individually and in small groups on maintaining a healthy lifestyle.

I am delighted to be partnering with a large OBGYN Group in Birmingham, Alabama to offer my services, but The FoodLife Project is open to anyone interested in the art to eating and living well for life. My first Small Group Series will start Tuesday, March 27th, and I’m offering a day and night group to fit everyone’s schedules. There will be 4 sessions for 4 weeks. See more information here. One lucky person who signs up for each group series will win a $100 Lululemon Gift Card. I will be giving away a few other prizes to others attending the group as well. Spaces are limited and going fast, so act as soon as possible. Click FoodLife Project for more information.

Homemade Kale Chips

Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked about some of my favorite Power Foods, so tune in this Wednesday on NBC at 11:30 CST. My daughter, Leigh, can even make these on her own, so I promise that it’s a breeze. They are as healthy as they are delicious, and they work great as an appetizer or side dish.

Easy Trail Mix Recipe

It was great to have a Leap day last week for Leap year. It was like having an extra day (although I worked), but I was so excited to be a part of the “Delightful Discoveries for Leap Year Campaign” for Quaker. I had the chance to giveaway a $75 Visa gift card to a great blogger, Marnely Rodriguez, who won it from my blog a week ago. For my Leap Day discovery, I used my time to create a new Easy Trail Mix Recipe with the new Honey Nut Oatmeal Squares from Quaker. This is a wonderful Easy Trail Mix to eat for a great afternoon snack for the kids and adults. It also makes a great topping to stir in nonfat Greek yogurt, and it’s perfect to make to take on trips (I think I’ll be making some before spring break). My kids and neighbors went wild over it, and before I could get my hands on it, it was all gone.

Fitness Friday: 17 Marathon Running Motivation Tips

Hannah Pate is a 5th grade teacher and spin instructor in Birmingham, Alabama. She is currently training for her first Ironman triathlon. She is a huge fan of any type of exercise, but she says, “I really like to mix things up and try new things, and I have a strong passion for swimming, biking, running and yoga.” She recently sent the following advice to a friend the week before her first marathon. This advice is great for any of you training for your first race, marathon or workout event. Thank you Hannah!

1. This is YOUR week!

2. Rest!

3. Recover!

4. Get pumped!

5. Go in with the right attitude.

6. Go into it with a plan… a goal without a plan is merely a wish.

7. Be ready to tackle some serious mental hurdles.

8. You will dominate!  You have worked so hard. You have put in the training time. Your body can handle it. Your body is ready for it.
Get your mind ready.

9. Prepare to cross a threshold that you have never ever crossed.

10. Be prepared to coach yourself through it. Write down some mantras to say to yourself when you are at a low point. It will help.

11. Think of the people that are praying for you; the people that want to see you succeed.

12. Think about the people that helped you get to this point.

13. Think about all of the effort that you have put in and the time that you have committed getting you there.

14. Think about how strong you are and how this is JUST A DROP IN THE BUCKET.

15. Have no regrets.

16.Think about how you will feel at the finish line.  Think about how proud you will be of yourself.  It’s A HUGE accomplishment, and you will feel like a million bucks when it’s over.

17. No one ever finishes a marathon easily.  It’s hard for everyone– from novices to elites.  You will be a stronger person when it’s over.  You are about to complete your first marathon!

Gluten-Free Main Dish: Balsamic Chicken with Pine Nuts

I am so excited about sharing this simple, healthy main dish. In under 30 minutes, this recipe for Balsamic Chicken Cutlets makes a great healthy weeknight or weekend entree. This recipe is perfect if you’re following a gluten-free, Paleo or low carb diet. Pine nuts are a great source of protein, dietary fiber, magnesium and iron, and they add great flavor and crunch to this easy recipe.