Brussels Sprouts Salad with Cranberries and Walnuts

So, it’s Brussels Sprouts season, and I know people either love them or hate them. I happen to be a fan, and 2 out of 3 of my kids are too. This recipe for Brussels Sprouts Salad with Cranberries and Walnuts is one of my new favorites which I’ll serve on Thanksgiving this year. I used a simple apple cider vinaigrette mixture to flavor the Brussels Sprouts and tossed them with sweet dried cranberries and crunchy walnuts. For another healthy and easy Brussels Sprout side dish option, see Brussels Sprouts-Tomato Salad, which is another tasty way to serve this healthy vegetable.

5 Health Benefits of Brussels Sprouts:

1. Brussels Sprouts are high in Vitamin K which promotes healthy bones and brain function.

2. Brussels Spouts are high in fiber which helps in digestion, lowers cholesterol, prevents constipation, and aid in weight loss, making you feel fuller longer.

3. Brussels sprouts are high in antioxidants helping to fight against cancer.

4. Brussels sprouts are high in Vitamin C (1 cup contains over 161% of the recommended daily allowance) which helps boost the immune system and lower blood pressure.

5. Brussels Sprouts are high in iron and folate which helps maintain red blood cell count and prevents against diseases and birth defects.

FYI I will be on WMJJ 96.5 FM this morning talking about how to cook healthier during the holidays.

Breakfast Almond and Raspberry Quinoa

I’m a huge fan of quinoa, and one of my favorite ways to enjoy it, is for breakfast. Quinoa (pronounced Keen-wah) is one of the “it” or “super” grains right now, and it’s one of the best plant sources of protein with more high quality protein than any other grain. It’s loaded with protein, fiber and, best of all, is gluten-free. It is light, tasty and easy to digest, with a slightly nutty flavor. This recipe for Breakfast Almond and Raspberry Quinoa is fabulous. I had all 3 of my kids try it too, and they loved it. I love the combination of using almond milk, almonds and raspberries, but feel free to use any of your favorite fruits and toppings. Enjoy!

Fennel-Apple Slaw


I am a huge fennel fan so this recipe for Fennel-Apple Slaw is one of my new fall favorites. Fennel, which looks like a cross between an onion and a bunch of celery, has a slightly sweet anise (licorice) flavor. It has the perfect crunch to pair with shredded cabbage, and it makes a great addition to any salad or slaw recipe. I love it in this vegetarian combination with Greek yogurt, walnuts, dried cranberries and fresh dill. Fennel is also good for you, containing Vitamins A and C, fiber, folate, potassium and calcium.

Breakfast Quinoa with Cranberries and Apples

Quinoa (pronounced Keen-wah) is the wonder grain and one of the best plant sources of protein. It’s loaded with protein, fiber and is gluten-free. It’s so versatile, and when my sister came across this recipe in Ellie Krieger’s book, “So Easy”, she told me I had to test it out. I changed the recipe slightly using Pink Lady apples, more cranberries and walnuts instead of pecans. It was out of this world. Her recipe suggests to top it with milk, honey and cinnamon, but it was great all by itself. I love it because it’s so easy, filling and has no added sugar. It’s also bursting with great flavor. My kids loved it too, and I enjoyed serving them a hot healthy breakfast.

Homemade Christmas Gifts-White Chocolate, Pistachio and Cherry Bark

img_08181

Everyone loves white chocolate bark during the holidays, but this version has a twist with pistachios and dried cherries which gives it a sweet and salty taste with a crunch. This recipe is so easy and takes no time at all. Be sure to purchase already shelled pistachio nuts in the nut section of your local grocery store. You may also substitute sliced almonds for the pistachios and dried cranberries for the cherries (sometimes dried cherries are hard to find). If you give these as gifts, make sure you put a note on the gift tag to keep the bark refrigerated until ready to enjoy, but up to one month for best flavor.


Dried Cherry and Pistachio Bark

Feel free to double or triple this recipe.

Prep: 5 minutes

Cook: 1 minute

Yield: 11/2 pound

Ingredients

1 (12-ounce) package white chocolate morsels or any white chocolate

1 cup pistachio nuts, shells removed and toasted

1 cup dried cherries or cranberries

Preparation

1. Place white chocolate in a microwave-safe bowl, covered with wax paper on HIGH 1 to 2 minutes or until melted, stirring once. Add pistachios and cherries, stirring well. Spread on large baking sheet covered with parchment paper.

2. Refrigerate 1 hour or until firm. Break bark into pieces. Store in a tightly sealed container in refrigerator up to 1 month. Pack in decorative boxes or tins lined with wax tissue paper or colored cellophane for gift giving.

Thanksgiving Appetizer-Brie with Cranberries and Walnuts

img_05781

With only hours left until Thanksgiving, I know everyone is busy trying to complete last minute tasks. To start Thanksgiving off right, I thought I would present one of the easiest appetizers that my family loves. The combination of caramel, walnuts, cranberries and golden raisins adds the perfect sweet, crunch and warm taste of fall. You can prepare this right before the guests arrive as it just takes minutes to prepare with absolutely no mess or cleanup. This appetizer is also a great idea for Christmas, New Years or anytime you entertain. Happy Thanksgiving!

 

Autumn Brie

Prep: 5 minutes

Cook: 7 minutes

Yield: 10 servings

Ingredients

1 (1/2 pound) Brie wedge

1/4 cup caramel Dip (I used T. Marzetti Caramel Dip)

1/3 cup chopped walnuts

3 tablespoons dried cranberries

2 tablespoons golden raisins

Gingersnaps or crackers

Preparation

1. Cut off top part of Brie; spread with caramel dip. Sprinkle walnuts, cranberries and raisins over top. 

2. Bake at 300F for 6 to 10 minutes or until Brie is just slightly warmed and starting to melt. Serve with gingersnaps or crackers.