Gluten Free: Grain-Free Granola

One of my food weaknesses is definitely granola so I thought I would develop a recipe for a Grain-Free Granola for all of those who can’t have grains, are gluten-free, are following the Paleo Diet or are watching their carbohydrate intake. This recipe for Grain-Free Granola is super easy to make, and it’s full of my favorite seeds and nuts. Feel free to use whatever you have on hand as all of the nuts and seeds are easily interchangeable. This granola makes a great breakfast idea stirred into nonfat Greek Yogurt or with almond milk. It also makes a great afternoon snack, a healthy sweet to put in your children’s lunch, or a wonderful dinnertime dessert served with fruit.

4 Healthy Super Bowl Recipes: Rosemary Infused Nuts

Super Bowl XLVI is coming up this weekend with the New York Giants and the New England Patriots, and most of us are having or going to Super Bowl parties. I have had so many email requests for easy, healthy ideas for game, so I wanted to share one of our favorite lightened-up football snack recipes. Rosemary Infused Nuts are a tremendous hit! This simple, 20 minute recipe is filled with cashews, almonds and pumpkin seeds. Nuts are a great source of healthy fat, vitamins, minerals, antioxidants, fiber and protein. By consuming this type of fat, you’ll feel less hungry, and your sugar cravings will diminish. They are filled with the following power food nuts:

Pumpkin Seeds: I love using pumpkin seeds in this nut mix because they are high in zinc and have been linked to so many benefits including great looking skin and boosting your immunity.

Almonds: Almonds are a power nut high in Vitamin E and potassium and one of the most nutritious nuts.

Cashews: Cashews are also a rich source of iron and zinc, and they have been linked to hair, skin and bone health.

Other Lightened Up Super Bowl Snack Ideas

Chicken Chipotle Dip   

Spinach Dip with Greek Yogurt

Panko Roasted Drumsticks