Only Five Ingredients: Healthy Salmon Salad

We eat a good bit of canned Alaskan salmon at my house. For those of you who have never tried it or are wrinkling your forehead as you read, give it a try. I particularly like “Pure Alaska Salmon” (their┬áPure Alaska’s “ReadHead” wild sockeye salmon and “Think Pink” pink salmon). Both are similar nutritional powerhouses since they are high in protein, calcium, Vitamin D and one of the richest sources of Omega-3 fatty acids. This recipe for Healthy Salmon Salad is too easy and only five ingredients. I love combining the sweet, tartness of raspberry balsamic vinegar with fresh dill. Enjoy this for lunch over a bed of arugula or mixed greens, or even for dinner on a warm night with pasta salad and fresh asparagus.

Easy Healthy Comfort Food: Salmon Croquettes

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I grew up eating salmon croquettes once a week, so I like to occasionally make them for my family for dinner. I developed this lower in fat, high protein version using wild Alaskan red salmon (I like Pillar Rock), panko breadcrumbs, egg whites, Dijon mustard, nonfat yogurt and basil. These are fabulous served with a salad and your favorite side dish and, to me, are true comfort food that are family-friendly.