Yay, it’s October, so let’s get cooking with pumpkin! Pumpkin is one of the most nutritious fruits, packed with disease-fighting nutrients such as alpha and beta-carotene, fiber, Vitamins C and E, potassium and magnesium. The carotenes found in pumpkin are potent with antioxidants, which promote healthy vision, ensures proper immune function and slows the aging process. My three kids love this dip as much as adults so you may want to make extra. Serve it with apples, pears, gingersnaps or graham crackers for an appetizer or healthy snack. It’s always perfect to make during Thanksgiving or Christmas too!