10 Minute Protein Pancakes

Protiein Packed Pancakes

Start your week off right with these 10 Minute Protein Pancakes. I love breakfast for dinner, and these provide you with plenty of great flavor and protein. They contain chia seeds – the highest known plant source of omega 3’s and omega 6’s. These are also said to help to energize and detox the body. I made these for the kids, and they loved them (they had no idea what was inside).  Thanks to Veria.com for sharing this recipe, one that you should keep in your files for sure.

Crustless Kale Quiche: Gluten-Free

Who loves breakfast for lunch or dinner? I do. I was craving something with kale, and I thought to myself, why not  a Crustless Kale Quiche? My daughter, Leigh, decided to help me  (payment for a new comforter she’s been wanting). I jotted down a recipe that I thought might work, and I gave it to her. Amazingly enough, it worked. We sat down and ate half of it for lunch, and she said, “The kale is what makes this so good.” (music to a parent’s ears). She took it upon herself to add turkey bacon, but you could easily prepare it without it. It’s great with the mix of mushrooms, kale and bacon, egg whites, eggs and cheese. Later, my boys were skeptical about having quiche for dinner, but before I knew it, the entire Crustless Kale Quiche was devoured. For information on the Top 10 Health Benefits of Eating Kale, see a post I wrote for Mindy Body Green