Train with an Olympian in Saint Lucia

Can’t make it to Sochi this year?  Saint Lucia is your next best option!  At The Body Holiday, Saint Lucia’s health and wellness resort, you can personally train and get back in shape with three top former Olympian athletes for a full week!  Their Well Fit Retreats, a mini-version of an Olympic training camp, is returning this spring.  From Monday, March 31 to Friday, April 4 and Monday, April 7 to Friday, April 11, the special program, designed by twice Olympic gold medalist Daley Thomson, will have you toned in no time – long before the summer hits!

 

Former Olympians Danny Crates, Sharron Davies, and Ayo Falola are hosting this year’s retreat and will be on-property to lead activities including a daily boot camp class, hosted dinners, group breakfast with a resident nutritionist, and complimentary BMI and blood pressure readings. Programming will include organized activities that blend cardio, strength training, core strengthening, fitness yoga, running, flexibility, obstacles, and more.

Danny Crates  (3/31 – 4/4)

Paralympic gold medalist, World champion, European champion, Paralympic World Cup winner and world record holder and, most recently host of his own BBC radio show and the face of Channel 4′s athletics coverage at the London 2012 Paralympic games.

 Sharron Davies (3/31 – 4/11)

Sharron Davies is an immensely successful British swimmer and broadcaster who occupies a position as one of the UK’s best known and most popular women since she burst onto the scene as a 13-year-old Olympian in 1976. Sharron has represented as a British Olympic Ambassador in London as well as pool side getting Michael Phelp’s first interview after becoming the world’s most decorated Olympian.

Ayo Falola  (3/31 – 4/4)

Ayo has been coaching for over fifteen years upon retiring himself from his sprinting career.  His pedigree is evident by the illustrious list of athletes he has coached during that time, most notably Danny Crates; Paralympic Gold Medalist in 2008, Paralympic Bronze medalist in 2004, medalist at World Championships, European Championships and World Record Holder, Donna Fraser;  4 time Olympian and 4th place at 2000 Olympics, medalist at World, European and Commonwealth levels, Vernicha James;  World and European Junior Champion, Marilyn Okoro; Olympian, medalist at World and European Championships, Jo Fenn; Olympian and World Indoor Medalist.

 

The Body Holiday, St. Lucia’s premiere all-inclusive resort dedicated to health and well-being, re-opened its doors in October 2011 following a $20 million renovation that touched on nearly every aspect of the property.  The 154-room all-inclusive wellness resort sits directly on a private bay and is surrounded by 42 acres of lush tropical gardens. Inclusive rates include daily spa treatments and a variety of on-site activities, including fencing, archery, yoga, Pilates, and scuba diving, wakeboarding, and T’ai Chi.

Saint Lucia “Health and Wellness Retreat”: Travel Tuesday

How awesome does this look? I want to go to “Elevate Yourself” the 2nd Annual Health & Wellness Retreat” in Saint Lucia on October 4th-7th, 2012.  Leading experts will offer tips and advice during wellness seminars, beachside fitness clinics, healthy cooking demonstrations and even sunrise mediations.

Priced at US $750 per person, daily spa treatments, classes, receptions and transportation from select hotels are included. Several area resorts are also offering specially priced packages starting at US $75 per night.  For a complete schedule and more information visit www.stlucianow.com/hw

The diverse program will be led by renowned experts in the wellness field. Here’s the lineup:

·         Joy Bauer, nutrition and health expert for The Today Show, will present her top ten tips for “Losing weight and keeping it off’” and share information on how to find the fountain of youth in your grocery cart.

·         Lindsay Wagner, actress and best-selling co-author of The High Road to Health, will lead a sunrise group meditation and teach how to “Quiet the Mind & Open the Heart” by releasing thoughts, attitudes, and beliefs of negative emotions.

·         John Schumacher, founder and director of Unity Woods Yoga Center and one of only 13 certified advanced lyengar yoga teachers in the U.S., will lead daily yoga sessions on the basic postures and breathing exercises that energize and center the body.

·         Dr. Stephen Brewer, medical director at Canyon Ranch Health Resorts in Tucson, AZ, will speak about the “Optimal Wellness” -achieving health through exercise, nutrition, behavioral modification and mental awareness.

·         Dani Devaux, creator of Blood, Sweat and Tears fitness program, will lead multiple sunset beach boot camps based on her high intensity interval training program, designed for all fitness levels.

Each day guests will find a choice of seminars, activities such as guided Rain Forest hikes, beachside Tai Chi and Yoga, and healthy cooking demonstrations.  Also included are daily spa treatments at participating resorts, including the newly relaunched Body Holiday – Le Sport among others, as well as the opportunity to indulge in the natural therapeutic benefits of Soufriere’s mineral and mud baths.

Special hotel packages include breakfast and are available at the following participating properties:

·         Bay Gardens Resorts rates start at US $150 per night for a deluxe pool view room

·         BodyHoliday-LeSport all-inclusive, per person rates start at US $275 per night

·         Cap Maison rates start at US $230 per night for a one-bedroom studio

·         Coco Palm rates start at US $75 per night at the Coco Palm Kreole Village

·         Sandals Grande Beach Resort & Spa start at US $350 per night

·         The Landings St. Lucia rates start at US $269 per night for a one-bedroom Harbor Suite

For more information about the island of Saint Lucia call 1-800-456-3984, or visit www.saintlucianow.com or become a fan at www.facebook.com/SaintLuciaTouristBoard