Very Berry Blueberry Juice Recipe

Trying to avoid or fight off a cold? Boost your immune system with this Very Berry Blueberry Juice recipe. Blueberries contain antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, iron, zinc, copper and selenium. So combining them with strawberries, kiwi and mint, you are helping to enhance your body’s immune system to ward off illnesses such as colds and the flu.

This juice recipe is the perfect way to start off your morning or even to give the kids for an afternoon snack. Juicing is a great way to add fruit and vegetables to your diet. Especially those, you or your kids wouldn’t normally eat during the day. Juicing also is a great energy booster and great for your skin too. My 3 kids are hooked!

Note: I used my Omega Juicer for this.

Blueberry Peach Cobbler Bars

Nothing says summer more than fresh blueberries and peaches. Yesterday, my daughter, Leigh and I made these Blueberry Peach Cobbler Bars. We ate these warm with a glass of milk, and honestly, we couldn’t stop eating them! Now that peaches and blueberries are at their peak, this is a perfect recipe to make these. These are on my menu list for Father’s Day, July 4th and for anytime this summer when I want to make something sweet and fresh.  Also, these bars will feed a crowd so share with some of your neighbors and friends.

More of My Favorite Bar Recipe Include:

Vanilla Chai Power Bars

MoonBeam Bars

Super Easy and Healthy Granola Bars

You can also find some of my other favorite dessert or snack bar recipes on my Pinterest.

Blueberry Banana Bread with Greek Yogurt

Over the weekend, I made this Blueberry Banana Bread with Greek Yogurt. It was an absolute hit! No mixer is need for this recipe. Grab the kids and ask them to help. Start by adding all of the ingredients except the blueberries in one bowl and stir. Then, fold in the blueberries and pour batter into a prepared pan.

I like to make this recipe the night before so it’s ready for breakfast the next day. My kids love this bread for breakfast, dessert after lunch, for an afternoon snack or dessert. If you’re a fan of this recipe, try my No Mixer Banana Bread Recipe too (pictured below). Have a great week everyone!No Mixer banana bread

Layered Berry Smoothie

layered berry smoothie

Layered smoothies take extra time, but they are so worth it! My family has been working out a ton this weekend (tennis tournament, hiking, swimming, running and golf) so we decided to make these Layered Berry Smoothie just in time for the Memorial Day holiday. The best way to make these, so the flavors don’t run into each other is to prepare each flavor at a time, and put each flavor in the freezer until ready to layer.

layered berry smoothie 2

These layered smoothies are so healthy with fresh strawberries, blueberries and bananas. They are also easy to prepare, taste fresh, are filling and are good for you. Feel free to use your favorite milk, and if you can’t have dairy, feel free to substitute coconut water.

Skillet Blueberry Crisp

Skillet Blueberry Cobbler

Blueberries are at their peak season right now with most grocery stores selling them buy one get one free. I made this Skillet Blueberry Crisp on Sunday night, which only takes 10 minutes of preparation time. It’s so easy, healthy and tastes fantastic! My husband said this blueberry crisp was so good that it did not even need vanilla ice cream (or frozen yogurt to top it off). If you have some on hand and want that cold and warm temperature combination, feel free to add it. I used my 61/2-inch cast-iron skillet, but if you only have the larger one, you can double the recipe. Blueberries are also healthy for you. In only 80 calories per cup and virtually no fat, blueberries offer many nutritional benefits. They are packed with Vitamin C and are a good source of manganese (which is important in bone health). Blueberries have antioxidants that can improve vision and promote quicker adjustment of the eyes to darkness. They can also improve memory and reduce the risk of infections. They have high levels of compounds that help widen arteries and can help blood flow. Blueberries are also a good source of fiber, and they have phytonutrients that protect cells from damage. This recipe is great to serve to kick off summer, and it will be awesome to serve on Memorial Day and Fathers’s Day too!

Detox Shots

smoothie recipes

These green juice Detox Shots are an amazingly healthy way to start off your day. I made this with my favorite healthy ingredients, and all you need is 5 minutes. Place the ingredients in a blender and process until smooth. If you want the mixture colder or thicker add ice and for added protein, add protein powder. You can drink this as a smoothie/green juice or serve as Detox shots which is a fun twist to get vitamins and minerals naturally. I have had one shot or glass since Sunday, and two friends asked me today why my skin was glowing and looks so even colored. I wonder if it has to do with drinking these, but regardless, I fell energized and not sluggish and I know I am doing something wonderful for my body! For Health Benefits of Kale see my article on MindBodyGreen which has had 83,000 shares and my top benefits of blueberries can be found here.

Antioxidant Shooters

 

Antioxidant Shooters

If this recipe for Antioxidant Shooters has caught your eye, I have a feeling you are aware that pomegranate juice, strawberries and blueberries are filled with antioxidants. With the addition of beets, this recipe is SUPER high in antioxidants. If you don’t have time to cook beets, you can often find them on the salad bar at a high end or gourmet grocery store. What is interesting about beets is not the fact that they are rich in antioxidants, but the unusual mix of antioxidants that they contain. Beets have unique antioxidants since they get their red color primarily from betalain antioxidant pigments (and not primarily from anthocyanins). This combined with being a very good source of the antioxidant manganese and vitamin C, provides antioxidant support in a different way than other antioxidant-rich vegetables.

Have you heard the term but wonder why antioxidants are important? Antioxidants offer a number of health benefits and can help possibly prevent diseases, ranging from cancer to Alzheimer’s. Also, more and more information suggests that chronic inflammation is the root cause of many of these same diseases, and these ingredients are ALSO high anti-inflammatory foods. These Antioxidant Shooters are so good, so healthy and easy to make for a morning or afternoon pick-me-up of liquid health.

Red White and Blue Cobbler

Cobbler recipes are my favorite desserts, especially in the summertime. This Red White and Blue Cobbler is perfect for Father’s Day this weekend or the Fourth of July which is right around the corner. This recipe uses fresh strawberries, blueberries, and raspberries but feel free to mix is up and even use blackberries if you like (as long as you get 4 cups total berries).

If you are looking for more cobbler or crisp recipes, try my Fresh Peach Crisp

or Easy Strawberry Cobbler

Memorial Day Smoothie Bowl

Memorial Day smoothie Bowl

 

Making a healthy smoothie only takes 5 minutes to prepare and turning it into a smoothie bowl only adds 1 or 2 minutes more. Perfect for a breakfast at home or on the go, this Memorial Day Smoothie in on our family weekend list! I think this recipe will be a wonderful, fun way to kick off summer with the kids  This smoothie bowl recipe is made with dairy products which adds calcium important for bone strength. Strawberries are also the star of this recipe which are filled with antioxidants and said to rival spinach in their health benefits helping protect the heart, aiding in reducing cholesterol, boosting the immune system and reducing risks of cancer, arthritis and even gout. Free free to add some of your favorite toppings, granola, hemp seeds, unsweetened coconut, you name it. The sky is the limit this Memorial Day so be healthy and safe!

Blueberry Banana Smoothie Bowl

blueberry Banana Smoothie bowl

 

Yes, I am at it again with this Blueberry Smoothie Bowl perfect for breakfast or an afternoon snack. I made a banana and blueberry smoothie, but wanted more so I added flaxseed, chia seeds, milk, and protein powder. I prefer to enjoy smoothies with a spoon these days so I topped it with some of my favorite healthy toppings.

Health benefits of Blueberries: Blueberries offer many nutritional benefits. They are packed with Vitamin C, fiber, full of antioxidants and a good source of manganese (which is important in bone health). To find out the health benefits of blueberries see

Health Benefits of Chia Seeds: Chia seeds are an excellent source of omega-3 fatty acids and fiber at 10 grams per ounce (about 2 tablespoons). New research suggests that including chia seeds in your diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. It’s said that the amounts of omega 3′s can also work reduce symptoms of depression and increase brain function. A one-ounce (28 grams) serving of chia seeds contains 139 calories, 11 grams of fiber, four grams of protein and 9 grams of fat, as well as calcium, manganese, magnesium, phosphorus, zinc, potassium and B vitamins.

Health Benefits of Flaxseeds: Studies have suggested that flaxseed can also help lower the risk of diabetes, heart disease  stroke, caner and post-menopausal symptoms. Flaxseed contains high levels of fiber and Omega 3 fatty acids. Just two tablespoons of ground flaxseed contain more than 140 percent daily value of the inflammation-reducing Omega 3 fatty acids and more lignans than any other plant food. One tablespoon of flaxseed contains 55 calories, three grams of carbohydrates, 2.8 grams of fiber, 1.9 grams of protein and 4.3 grams of fat. See more about seeds in my article on Fitness Republic.