Chunky Black Bean Salsa

Looking for a great summer fresh appetizer? Try this Chunky Black Salsa for Fourth of July, Labor Day or for any summer dinner or cookout. It’s so fresh and easy, Be sure to add the avocado in last so it won’t turn brown. Serve on tortilla scoops or on top of a salad. It also makes a great healthy snack.

Salmon with Warm Black Bean Salsa

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When Whole Foods Market asked me if I would do one of my television cooking segments for NBC 13 “Daytime Alabama” on Alaskan Salmon, I said, “Yes, please.” We eat salmon at least once a week at my house. Salmon is called a “superfood” because it’s high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease. It’s also a prime source of protein and contains vitamins A and B. This salsa works great with the dish featuring “I Can’t Believe It’s Not Butter Spray”. Serve the salsa warm or at room temperature.

Watch my segment, Friday, July 9th at 11:30 central time.