Fitness Friday: Juicing & Exercise and Beet-Carrot Juice Recipe

Whether you’re training for your first first 5K race or your first marathon, add juicing to your diet. Juicing has shown to provide significant health benefits and nutrition from antioxidants, enzymes and photo nutrients. All of these are terrific for athletes of all levels and ages. Try this Beet-Carrot Juice for a start. It’s so easy, fresh and tasty.

  • Antioxidants-These protect the body from cellular damage. Juiced fruits and vegetables provide antioxidants that can improve strength and stamina.
  • Enzymes-Thes are present in a variety of raw fruits and vegetables. Juicing retains enzymes that help climate toxins from the body for a cleaner fueled body.
  • Phyontutrients-These can be obtained from fruits, vegetables, nuts, grains and legumes. These help boost your immune system.

If you’re looking for a juicer, check out Omega Juicers. They have developed the most efficient and reliable juicers available, and they are frequently being used by pro athletes during training and competitions.

Beetroot, Goat Cheese Hazelnut Tart

Beets are so incredibly healthy, and one of my favorite root vegetables. Just 3 baby beets equals one serving of your 5 vegetables and fruits you should have a day. They are also so versatile in cooking, and I love them in this Beetroot Goat Cheese and Hazelnut Tart. This recipe is very simple to prepare, and it makes a show-stopping appetizer or side dish. It’s perfect for holiday season entertaining. Check out LoveBeets which are ready-to-eat, cooked beets. You can find them in your local grocery such as Whole Foods Market. They make life so much easier, and they taste so fresh.

Here are just a few of their powerful health benefits.

1. Beets are one of the richest sources of folic acid essential for normal tissue growth.

2. Research has showed that beets can help lower blood pressure and blood sugar.

3. Beets have been said to lessen chances of skin and lung cancer.

4. The high iron content in beets helps fight fatigue and anemia.

5. Beets contain high amounts of Boron which is related to production of human sex hormones, thus increasing sex drive.