Back to School Sandwich: Lunch Box Sushi & Cookbook Giveaway

My three kids start back to school in a little over a week so I’ve been trying to get back into the groove. I try to be really creative when it comes to school lunch for two out of my three children who insist on taking their own lunch. This year, I have more than enough ideas since the release of my new cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments”. One of our favorite recipes from the “Lunchbox” chapter is this recipe for Lunch Box Sushi. It’s really easy, healthy, fresh and kids love it. Feel free to substitute cooked chicken for the shrimp. In honor of the popular demand for sandwiches and back to school, I am giving away one copy of my new sandwich cookbook.

 

How to Enter:

1. Please leave a comment telling me your child’s favorite lunch sandwich or your favorite. This is only open to U.S residents. To earn additional entries, leave a comment for the steps below:

2. Tweet this on twitter: Check out @alisonlewis 400 recipe Sandwich Cookbook Giveaway just in time for back to school lunch ideas http://su.pr/4JG5mz

3. Follow @alisonlewis on twitter

4. Become a fan of Ingredients, Inc on Facebook

5. Stumble this post and follow me on Stumble Upon

6. Winner will be selected Thursday August 11th.

This recipe is from my book “400 Best Sandwich Recipes: From Classics & Burgers to Wraps & Condiments” 2011 by Robert Rose Inc. Reprinted with permission and photo credit by Colin Erricson.

 

10 Foods Great for Healthy Skin

Summer is now upon us, and this is the time of year to really take care of your skin. Many doctors say the more attention we pay to what we put in our body, the more it will help with skin problems later. I thought I would share some of my favorite foods that are great for healthy skin. Let me know if you have any favorites to add to my list.

 

1. Blueberries and Strawberries-Foods high in antioxidants are ideal for healthy skin. These should be on your summer list while they’re in peak season.

2. Green Tea-Green tea contains phenols which have anti-inflammatory properties. It has been said that drinking green tea daily can even prevent skin cancer.

3. Avocados-Filled with essential oils and B-complex vitamins, avocados are filled with Niacin (vitamin B3) which is important for healthy skin.

4. Almonds, Pumpkin Seeds and Walnuts-These nuts, filled with vitamin E, zinc and magnesium, are great for your skin.

5. Salmon-Contains essential fatty acids, omega-3 and omega-6 and can help create great moisturized looking skin.

6. Water-Many of us have heard it before, but water keeps you hydrated and keeps the skin healthy and younger looking. Make sure you drink at least 8 glasses a day.

7. Low-Fat Yogurt-Dairy products are full of Vitamin A necessary for healthy skin. Try Greek yogurt or even low-fat cottage cheese if you like.

8. Carrots-An excellent source of Vitamin A, carrots also contain high amounts of beta-carotene and antioxidants which helps prevent damage to the skin.

9. Mangoes-Mangoes are high in Beta Carotene and Vitamin A, and they are a good source of antioxidants. These have also been called an “acne cure”.

10. Kiwi-Kiwi packs more vitamin C than any other fruit which helps maintain collagen in our skin.  Collagen helps keep the skin firm.

Simple Southwestern Tortilla Soup


It has been so cold in Alabama the past 2 months, so my family has been living on soup galore. It has finally warmed up thank goodness, but this Southwestern Soup is one of my kid’s favorites. My friend, Nancy, worked hard helping me to perfect the recipe. Many thanks to a wonderful friend. I used rotisserie chicken which saves a lot of time and effort. I love the touch of the homemade tortilla strips. I make this soup even in the summertime, but it’s always fabulous to serve this time of year.