The Ultimate Culinary Experience in Sicily in 2017

Rocca_delle_Tre_Contrade (4) copy
My first trip to Sicily and my first villa experience were one in the same. After spending a few nights at Rocca delle Tre Contrade, I arrived at the conclusion that there is no better way to enjoy Sicily. Complete with 11 bedrooms and space for 22 guests, you’ll also find incredible views and a staff going the extra mile to provide the supreme comforts of home. This is just as an ideal spot to visit with family and friends as it is for an intimate destination wedding. The 360-degree panoramic views take your eyes from the sparkling Ionian Sea to the lava peak of Mount Etna.
TTT_Sicily_Rocca_delle_Tre_Contrade (2) copy
I just recently received exciting news from their exclusive luxury villa company The Thinking Traveller that Rocca delle Tre Contrade, has joined forces with acclaimed Chef Skye Gyngell for a two week-long culinary experiences exploring the gastronomic bounty and cuisine of the Mediterranean’s largest and most diverse island. This is truly a bucket list culinary experience!
TTT_Sicily_Rocca_delle_Tre_Contrade (3) copy

Skye Gyngell is one of the most respected chefs working in the UK. After working at a variety of high level restaurants, including La Varenne in Paris and The Dorchester in London, Skye became head chef at Petersham Nurseries, where the earned her Michelin star. In 2014, Skye opened Spring, in Somerset House, London. It quickly became regarded as one of the capital’s top restaurants.

CarolSachs-SkyeGyngell-5D3_1192_HiRes TO USE copy

Below please find details for the course:

  • Six days immersed in a full food and wine program with Skye Gyngell, including cookery demo sessions and ‘hands on’ lessons with Skye Gyngell and her team
  • Seven hands-on sessions in the villa’s large demonstration kitchen (each work station shared by two participants)
  • Seven nights’ accommodation at the private luxury villa Rocca delle Tre Contrade in double rooms (single occupancy also available)
  • The presence of Jon Moslet, co-owner of Rocca delle Tre Contrade and expert in Sicilian wine and gastronomic traditions
  • A program of guided tours with English-speaking guide and related ground transportation
  • All meals including wine and beverages (7 breakfasts, 7 lunches, 7 dinners)
  • Transfers between Catania Fontanarossa Airport and Rocca delle Tre Contrade on the first and last days of the week
  • Complimentary in-house laundry service (dry-cleaning not included)
The course is available for two weeks this spring, the week of March 25 and also the week of April 22.
TTT_Rocca_delle_Tre_Contrade (5) copy
About the villa:
Rocca delle Tre Contrade occupies a stunningly panoramic position atop its own hill on Sicily’s east coast. The views of this former aristocratic estate are further enhanced by the intense greens and citrus flashes of the villa’s grounds, which feature lemon groves, fruit orchards and vegetable gardens. The magnificence of Mother Nature is rivalled only by the spectacular 25-metre, south-facing infinity pool and the delightful interiors, which have been renovated and refurbished to exactingly high standards.
TTT_Sicily_Rocca_delle_Tre_Contrade (7) copy

Detox Shots

smoothie recipes

These green juice Detox Shots are an amazingly healthy way to start off your day. I made this with my favorite healthy ingredients, and all you need is 5 minutes. Place the ingredients in a blender and process until smooth. If you want the mixture colder or thicker add ice and for added protein, add protein powder. You can drink this as a smoothie/green juice or serve as Detox shots which is a fun twist to get vitamins and minerals naturally. I have had one shot or glass since Sunday, and two friends asked me today why my skin was glowing and looks so even colored. I wonder if it has to do with drinking these, but regardless, I fell energized and not sluggish and I know I am doing something wonderful for my body! For Health Benefits of Kale see my article on MindBodyGreen which has had 83,000 shares and my top benefits of blueberries can be found here.