Green Coconut Bowl Recipe

Green Coconut Smoothie Bowl_1

Smoothie bowls are the perfect way to add fresh fruits, superfoods and proteins to everyday fare. Adding a smoothie bowl to morning routines guarantees a great start to the day and for lunch too. Smoothie bowls are thicker than regular smoothies – thick enough to eat with a spoon. My cookbook 200 Best Smoothie Bowls has 200 recipes that can be enjoyed anytime for a refreshing, filling and healthy meal or even a delicious dessert. To order a copy, click here.

smoothie bowl cookbook alison lewis

Here’s just a small sampling of the sumptuous smoothie bowl recipes:

    Breakfast Smoothie Bowls

  • Breakfast Harvest Bowl, Frosty French Toast, Breakfast Starter, Pear Pleaser, Sunrise Smoothie Bowl, Energy Buster, Peanut Butter Oat Bowl
    Green Creations

  • Clean Green Bowl, Blueberry Flaxseed Bowl, Strawberry Avocado Bowl, Green Zinger, Citrus Kale Bowl, Parsley Pear Bowl, Spinach Almond Bowl
    Kid-Friendly Smoothie Bowls

  • Almond Butter and Jelly Bowl, Berry Crunch, Nutella Banana Bowl, Peach Paradise, Mocha Smoothie Bowl, Grape Ape, Peanut Butter Cup
    Anytime Smoothie Bowls

  • Pistachio Vanilla Bowl, Pick-Me-Up Bowl, Watermelon Strawberry Bowl, Dreamsicle, Chocolate Cherry Bowl, Pumpkin Pie Bowl, Afternoon Delight

These thick, creamy and delicious smoothie bowls will undoubtedly become a welcome addition for any family. See recipe below for my  Green Coconut Bowl recipe pictured above.

Green Coconut Bowl

Prep: 10 minutes

Yield: 1 serving

1⁄4 cup unsweetened coconut milk (or milk of your choice)

1⁄2  frozen banana, cut into pieces if necessary

1⁄3 cup frozen chopped mango

1 cup trimmed kale leaves

2 tbsp  unsweetened shredded or flaked coconut

Ice cubes (optional)

Suggested Toppings

Sliced banana

Blueberries

Raspberries

Unsweetened shredded or flaked coconut

Chia seeds

  1. In blender, combine coconut milk, banana, mango, kale and coconut. Secure lid and blend (from low to high if using a variable-speed blender) until smooth. If a thicker consistency is desired, add ice, one cube at a time, and blend until smooth.
  2. Pour into a bowl and top with any of the suggested toppings, as desired.

5 Healthy Dinner Recipes

Greek-Style-Pork

May is a wonderful time of year for grilling and cooking fresh, flavorful heathy dinner recipes. This Greek style pork recipe can be made in a flash—it takes only 26 minutes to prepare! I love using boneless pork loin chops because they cook quickly, are low in calories and fat, and pair with a myriad of flavors, toppings and accompaniments. The recipe for Greek Style Pork Chops can be found on SC Johnson. I am so lucky to be one of their content bloggers, and I wanted to share with you 5 healthy dinner recipes that are easy, fantastic, family-approved and delicious.

Skillet-Lasagna

Skillet Lasagna on SC Johnson

In this recipe, I used oven-ready noodles so no boiling is needed. Make sure to break them into pieces so when you layer the lasagna, they are close together but do not have to touch. My son, Zachary said this is one of his favorite lasagna recipes.

salmon asparagus foil packets

Salmon Asparagus Foil Packets on SC Johnson

There are several ways to cook this recipe. Personally, I love to cook on the outdoor grill, but you can also cook indoors in your oven. Feel free to substitute any of your favorite vegetables or herbs and to sprinkle a tablespoon of shredded Parmesan or crumbled feta cheese over the top to make this recipe your own.

Caprese Panini

Pesto Caprese Panini on SC Johnson

These easy Panini sandwiches that are simple to prepare and full of flavor. Serve on ciabatta bread, an Italian white bread that is now more commonly found in your grocery store’s bakery.

Salmon Kale Pasta

Salmon Kale Pasta on SC Johnson

Prepared with fresh kale, tomatoes, chives and basil, this recipe incorporates fresh ingredients to flavor this simple dish.

My Favorite New Kale Slaw Recipe

Kale Slaw

I made this Kale Slaw last week, and my husband and kids loved it! Then I had to take a side dish to some friends house to go with dinner on Saturday night so I made it again (they loved it!). All you need is fresh kale, shredded cabbage, lemons, sesame seeds and walnuts, and most of the other ingredients you already have on hand. It’s so easy and fresh! Just one thing: It’s addictive so you may want to double the recipe. It will keep up to 2 days so enjoy!

Pork Eggrolls

Pork Eggrolls

For an fabulous tasting appetizer, try these Pork Eggrolls which are so easy and come out great! These egg rolls make a great alternative finger food for the Super Bowl and are a family favorite served with fried rice or miso soup. Use water to seal the edges, but you don’t need much at all–not even 1 teaspoon on each wrapper. Use the preshredded cabbage already in the package to speed up the preparation time and feel free to substitute ground chicken. Be sure to make extra because these great heated up later or the next day. Check my favorite fried rice recipe, Quinoa Fried Rice  which is gluten free!

Quinoa Fried Rice

6 Favorite Champagne Cocktail Recipes

champagne cocktail recipes

I’m getting ready for New Years, and I’m excited to share 6 champagne cocktail recipes that are fabulous for your New Year’s eve party or intimate evening with your favorite person. If you’re looking for jello shots, a healthier champagne cocktail, something with pomegranate, a sangria or even dessert, I have you covered starting with this Pomegranate Cranberry Champagne Punch via Chef Savvy below. These innovative recipe ideas are sure to impress and please your New Year’s guests and making ringing in 2016 even more fun! Happy New Years everyone!

champagne cocktail recipes

çBlackberry Ombre Sparkler via The Cookie Rookie

champagne cocktail recipes

Champagne Jello Shots via A Beautiful Day

champagne cocktail recipes

Champagne Sangria via Food Network

champagne cocktail recipes

Champagne Cupcake via Gluten Free on a Shoestring

champagne cocktail recipes

Healthier Champagne Punch via Fitness Republic

Where to be James Bond for Halloween

Martini - 007

Go undercover this Halloween at Fleming’s Prime Steakhouse & Wine Bar with An Evening of Espionage on October 31 at 6:30 p.m. Be James Bond for Halloween with this 007-themed dinner event will be one to remember, featuring hors d’oeuvres and four courses paired with classic cocktails at $95 per Guest. To celebrate the new movie, Guests are encouraged to dress as any 007 character – villain, agent, leading lady, or the man himself. Throughout the evening, Guests can sip on a 007 Martini, Bombe Negroni and more, featuring Belvedere vodka. For more details and menu, click here.

Super Simple Avocado Salsa

Super Simple Avocado Salsa

With Cinco de Mayo only one day away,  you may scrambling to find the perfect dishes to celebrate the occasion. For this healthy twist on a Cinco de Mayo favorite recipe, all you have to do is combine all of the above ingredients, and chill it in your refrigerator for about one hour. Pair this Super Simple Avocado Salsa with a bag of low fat chips or veggies, and you are ready to start snacking. Thank you to the team at BistroMD for allowing me to share this recipe. Happy Cinco De Mayo!