Smoothie Bowl TV Segment

Alison Lewis and Smoothie Bowl Cookbook

As you have seen on my blog or though my social media I was on Talk of the Town on Newschannel 5 in Nashville on Friday. I had a great time making smoothie bowls recipes and sharing my new cookbook 200 Best Smoothie Bowl Recipes. Here’s the link to my recipe segment to check out how to simply make my Strawberry Avocado Smoothie Bowl. Thanks for tuning watching and all of your amazing support! Click here to view it HERE by clicking the link.200 Best Smoothie Bowl Recipes

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Halloween Caramel Popcorn

Since my kids love popcorn, I decided to make a homemade version of Carmel Popcorn just in time for Halloween. The combination of butter, honey and light brown sugar coat the popcorn to perfection. I added some of my favorite nuts and M & M’s, and wow were my kids so excited. This makes a great Halloween snack and gift just in time for a sweet, fun holiday.

Healthy Vegetarian Main-Dish or Side Dish: Couscous-Stuffed Acorn Squash

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Two of my favorite ingredients are acorn squash and Israeli couscous. For those of you who haven’t tried Israeli couscous, it is a small pearl grain made of wheat flour twice the diameter of regular couscous. You can find it in the grocery stores where couscous and rice are sold. In this vegetarian main-dish or side dish, the couscous is flavored with lemon zest, olive oil and red pepper flakes and stuffed in a roasted acorn squash brushed with honey. This healthy dish is as pretty as it is delicious and very filling.