No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates, nuts and flaxseed would make a great healthy snack, dessert or breakfast idea. You’ll love these too. No-Bake Date Energy Bars are not only “no-bake”, they are also gluten-free and perfect for all of my friends following the Paleo Diet. They also make a great pre or post workout snack so enjoy!

This recipe was adapted from “The Dramatic Pancake”.

Fitness Friday: Top 3 Budget-Friendly Workouts

People ask me all of the time. How do you have 3 kids and work more than full time and stay fit? While I don’t have a magic formula, sometimes being short on time and resources isn’t a bad thing. Some of my favorite, easy, low budget workouts can be done at home or for almost free. So, what are they?

1. Running-All you need is a pair of shoes and a road. That’s it. No excuses. Just start slow and build up over time.

2. At home workouts-Purchase a jump rope, dumbbells, a resistance band, fitness DVD or stability ball. This will take care of strength training, cardio and muscular training in the comfort of your own home.

3. Hidden Exercise-Take the stairs as much as possible, park further than you have to and grocery shop. These are all activities that are daily activities that sometimes do not seem like exercise.

Photo from Pinterest and Pinterest

 

 

 

Three Berry Antioxidant Juice

My 3 kids absolutely love homemade juice, and I mean “love”. Lately I have been getting so many questions daily about a “juice cleanse”, and my thoughts on that… I like to tell people I believe everything in “moderation”. Regardless, this Triple Berry Antioxidant juice is antioxidant-packed and made with blueberries, raspberries and strawberries. It is a homemade juice that is great for hydration, boosting your metabolism, cancer prevention, your skin and more. This recipe makes a great morning pick-you-up or kid’s afternoon snack. I was trying to save some I made this afternoon, and my daughter finished it before I could turn around.

Disney World For Food Blog Forum Orlando 2012

I couldn’t be more excited to attend and speak at my 3rd Food Blog Forum, but this time in Disney World in Orlando. It is a great line up produced by White On Rice Couple, Steamy Kitchen, The Little Kitchen and Dawn Viola. The line-up looks amazing with too many incredible people to name. I am thrilled and honored to be speaking on a roundtable with the talented, Angie of Bakerella on “Writing a Cookbook from Two Perspectives.”  I am jumping up and down typing this. Have a great weekend!

Photo via Pinterest

Blackberry Glazed Turkey Tenderloin Salad

I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about cooking turkey tenderloins? This recipe for Blackberry Glazed Turkey Tenderloin Salad is a 30 minute, simple recipe that is fresh, fast and pretty. The most difficult part is turning on the grill. The barbecue sauce, paprika and blackberry preserves add great flavor to the turkey. Enjoy the turkey sliced over a salad (such as above) or paired with grilled asparagus and a quinoa side dish for a healthy dinner.

Boosting Your Metabolism: Speaking Event Saturday

How can you boost your metabolism? I’ll be speaking this weekend at Bikram Yoga Birmingham on Saturday at 11:15 (immediately after the 9:30 class) on this important topic. I’ll be talking about the top foods, drinks, tips and types of workouts that will maximize your metabolism to its fullest potential. If you can’t attend, check out my “small group coaching series online” this month being held online for The FoodLife Project.

Fitness Friday: Lululemon Giveaway

Happy Fitness Friday. Since it’s my birthday week, I thought I would offer a fun giveaway for an awesome tank from lululemon athletica. We are so lucky to have a lululemon athletica store in Birmingham so check out their Facebook page. If you live in town, did you know that they offer yoga at their store every sunday night from 6 to 7 p.m? The class is taught by a different local yoga instructor each week. Fun, huh? If you’re in town, be sure to check it out! Back to my giveaway… To enter to win one of their latest tanks (it might not be these exact ones pictured, but it will be one of their latest tank tops), leave a comment telling me what type of yoga you would like to try or how yoga has impacted your life. Also do the following below for extra chances to win and leave me a comment letting me know you did. One lucky winner will be drawn on Tuesday, March 13th at 8 a.m CST. Good Luck!

1. Like Ingredients Inc on Facebook

2. Follow Alison Lewis on Twitter

3. Follow Alison lewis on Pinterest

4. Subscribe to Ingredients, Inc. via email

5. Like FoodLife Project on Facebook

6. Sign up for The FoodLife Project  first “small group series” for 10 chances to win.

 

Weekend Inspiration: Recipes, Decor, Yoga

Happy First weekend of March everyone! I thought I would share some awesome inspirational favorites I saw this week via the web. But first, I thought I wanted to share (again) one of my favorite recipes for Breakfast Almond and Raspberry Quinoa which has been so highly requested. Look for big, big news on my site next week. Thanks for everyone’s continued support! Have a great weekend, Alison

Fabulous beyond words via Pinterest

Incredible Laundry Inspiration via Houzz

 Amazing Yoga Inspiration

Creamy Broccoli Spinach Soup via Gourmande in the Kitchen

Funfetti Sandwich Cookies with Vanilla Buttercream Frosting via Bakers Royale

Gluten-Free Main Dish: Balsamic Chicken with Pine Nuts

I am so excited about sharing this simple, healthy main dish. In under 30 minutes, this recipe for Balsamic Chicken Cutlets makes a great healthy weeknight or weekend entree. This recipe is perfect if you’re following a gluten-free, Paleo or low carb diet. Pine nuts are a great source of protein, dietary fiber, magnesium and iron, and they add great flavor and crunch to this easy recipe.

No-Bake Paleo and Gluten-Free Cookies

These No-Bake Paleo Cookies were introduced to me by my friend, Tanya, who has been having success with the Paleo Diet. What I love about these cookies is that they are gluten free, high in omega 3 fatty acids, and best of all, taste great. This recipe is great if you’re on a gluten-free diet, trying to eat low carbohydrates or following the the Paleo Diet, which is based around eating quality sources of protein, fresh fruits, vegetables, lean meats, seafoods, fats high in omega-3 and low-glycemic carbohydrates. This is a low-carb diet which omits refined sugars and grains, dairy, trans fats, salt, high-glycemic carbohydrates, and processed foods. For more information see The Paleo Diet. Best of all, these cookies are no bake!