After I wrote my cookbook, 400 Best Sandwiches Recipes, I was often asked in television and radio interviews which sandwich recipe was my favorite? I can’t tell you how difficult it is to choose between 400 different sandwich recipes. This California Sandwich is in my top 5 favorites. I love the simplicity of the goat cheese spread combined with zucchini, squash, tomatoes, avocados and sprouts on this multigrain bread. If you can’t find alfalfa sprouts, I love using kale or broccoli sprouts, which are also widely available in grocery stories. This sandwich is perfect for the summertime for lunch or a light dinner served with a fresh corn salad and fruit. I promise it is as good as it looks!
Sweet Northwest cherries are abundant right now, and this is one superfood that will be a constant in our refrigerator for the next few months. The Northwest Cherry Season is short, lasting from now until the end of August so be sure to take advantage of them while you can. Not only are cherries an irresistible summertime treat, but research suggests that they may reduce the risk or modify the severity of chronic diseases. Acting to lessen inflammation, cherries may be beneficial in combating arthritis, diabetes, cardiovascular disease, blood pressure and cancer. Cherries are so nutritious as they are considered a good source of dietary potassium, important for reducing the risk for hypertension and stroke. Cherries are also a good source of vitamin C and fiber, and are a natural source of melatonin, a compound which helps regulate the body’s sleep cycle. Enough said? If you’re not sold yet, try this Grilled Salmon with Cherries recipe is one of my newest favorites for a light and healthy dinner. Serve with a side of sautéed spinach or kale and you’ll have an incredibly lovely and healthy meal!