Miso Glazed Cod

 

miso Glazed Cod

Are you looking for a new healthy seafood recipe? This Miso Glazed Cod recipe only takes 30 minutes, and it’s so healthy. Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients such as omega-3 fatty acids, B6, B12 and Niacin. To choose cod, look for fillets placed on top of ice. The flesh of the cod fillets should look bright and smell not fishy. Store it in the refrigerator as soon as possible. Serve this recipe with a salad, sautéed or grilled vegetables and dinner is ready!

Chicken Caprese: Spring is in the Air

Spring is around the corner, so it’s time for my favorite ingredients: tomatoes, basil and fresh mozzarella. This recipe for Chicken Caprese is a 30 minute twist on your typical “Caprese” salad. Feel free to sauté the chicken if you don’t have time to grill (or if it’s still to chilly outside). My 3 kids really loved this one! My youngest son, Zachary, loves fresh mozzarella, and it’s a a great way to get him to eat fresh tomatoes and basil.  My best tip is to buy the highest quality mozzarella you can find. Enjoy this during spring and summer as a simple weeknight or weekend chicken main dish.