Quinoa Bowl with Almonds and Raspberries

Quinoa Bowl with Almonds and Raspberries

Quinoa for breakfast? Yes, have your tried it? Breakfast Bowls are so hot right now, and this Quinoa Bowl with Almonds and Raspberries is one of my favorites! This gluten free breakfast option is filled with fiber, protein and healthy vitamin and minerals. This recipe is great to make and serve when you and your kids are tired of cereal and oatmeal or want something unique, delicious and different. Feel free to make the quinoa the night before, and breakfast will be ready in the morning. Warm up the cooked quinoa and add your favorite milk and toppings. If you’re looking for a other fabulous breakfast bowl recipes try my Quinoa with Apples and Cranberries

quinoa with apples and cranberries

Chia Yogurt Breakfast Bowl from A Zesty BiteChia-Yogurt-Breakfast-Bowl-2

Savory Pesto Quinoa Bowl from Simple Quinoa

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How to Make A Green Smoothie Bowl

If you want to learn how to make a Green Smoothie Bowl watch my video for Spinach Mango Bowl. It’s super easy, delicious and ideal for breakfast, a snack or dessert. My kids actually love this one, so I wanted to share it with you. I topped this smoothie bowl recipe with hemp seeds, flaxseeds, strawberries, and sliced bananas, but feel free to use any of your favorite toppings such as granola, chia seeds, fresh fruit, nuts, dried fruit and/or coconut. This is just an example of one of my 200 recipes in my cookbook. To order a copy of my book click here or on Amazon click here. Thanks for watching and feel free to share my video with your friends!

200 Best Smoothie Bowl Recipes

 

 

 

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower is the latest trendy vegetable right now, and did you know it makes a great substitute for rice in fried rice? Believe me, it does! This Cauliflower Fried Rice recipe is so amazing, and it makes yummy leftovers too. When you pulse the cauliflower, it resembles the texture (and color of rice). Sautéing it creates a winning main dish for those who are following a gluten-free diet or those who can’t eat rice. Cauliflower also makes a good substitute for mashed potatoes.

And did you know that cauliflower is really good for you? Cauliflower is high in Vitamin C, B Vitamins, fiber and vitamin K. The antioxidants in cauliflower can helps with our immune systems and aid in reducing the cancer and stroke. Eating cauliflower works well for those on an anti-inflammatory diet, and it can also help maintain bone and brain health. Enjoy this thirty minute recipe for Cauliflower Fried Rice on any weeknight since it’s quick and easy! Serve it with a salad, and dinner is done is ready.

Paleo Ratatouille

Paleo Ratatouille

I found a new cookbook, Sheet Pan Paleo, which is packed with 200 recipes and super easy steps. I love the idea of using a sheet pan for the majority of  your cooking. Since my family loves eggplant, I made the Paleo Ratatouille, which was a huge hit! The flavors are wonderful, and it’s great served as a side or main dish. With all of these recipes, just toss ingredients onto a pan; then roast, bake or broil! And clean-up? It’s a breeze! I don’t personally follow the Paleo diet, but many people seem to have a lot of luck with the diet, but all of these recipes for any healthy eating! This recipe turned out great!

Cauliflower Tacos

Cauliflower Tacos

Cauliflower has become so popular lately, making its way in recipes of all types. Whether you’re a vegetarian or not, those Cauliflower Tacos have become a family favorite! This recipe is so simple too! Roast the cauliflower with olive oil, chili powder, garlic, cumin and salt and serve in your favorite tortillas with any taco toppings. This makes a great weeknight dinner and is also wonderful you’re wanting to eat clean and light, but good! With only 70 calories per serving and very little carbohydrates and fat, what more could you want?

Curried Sweet Potato Soup

Curried Sweet Potato Soup

I have been working with root vegetables for a big client recipe testing project this week, and I was so excited to make Curried Sweet Potato Soup recipe. This warm, healthy soup with sweet potatoes is ideal for the changing temperatures. It’s also super healthy and made with detoxifying ingredients such as cinnamon, curry powder, and even spinach. If you’re short on time, this easy soup can be whipped up with basic ingredients found in the pantry. Pair it with a salad for a wonderful weeknight meal. Thanks to Michele Periquet and Firouze Zeroual‘s for introducing me to this great recipe!

Tofu Noodle Salad

Shirataki Noodle Salad w Ponzu Sauce copy 2

In honor of meatless Monday, how about creating a low calorie meal making this recipe for Tofu Noodle Salad. These noodles contain only 10 calories and 3 grams of carbohydrates per 4 ounce serving, compared to approximately 400 calories in 4 ounces of regular noodles or pasta! This easy to make dish combines House Foods Tofu Shirataki Spaghetti Shaped Noodles, chopped peppers and onions with Ponzu sauce and sesame oil. This simple low calorie, low carbohydrate recipe will make going for seconds, guilt free. Enjoy!!

Easy Vegetable Kabobs

Easy Vegetable Kabobs

Are you still trying to stay on track eating healthy and working out since the new year began? We are! I am trying to make sure my 3 kids eat more fruits and vegetables, and these Vegetable Kabobs have been a winner as a side dish at our dinner table. I used Ranch seasoning mix with olive oil for the marinade, and also make a yogurt ranch dip to go with them. You can use store-bought Ranch if you have it, but if you have time the recipe for homemade ranch is easy. It’s listed below. Just combine all the ingredients and store covered in the refrigerator. Enjoy!

1 (6 oz.) container nonfat plain Greek yogurt

5 tbsp. nonfat buttermilk

2 tbsp. chopped fresh parsley

1 tbsp. chopped fresh chives

1/4 tsp. grated lemon zest

2 tsp. Ranch seasoning mix

 

Farro Fried Rice Recipe

Farro Fried Rice

Have you tried the grain, farro? This grain is minimally processed and very nutritious! One cup of farro has about 8 grams of cholesterol-lowering fiber. That’s four times as much as white rich; brown rice has only 5 grams. It also has 7 grams of protein per 1/4 cup dry farro, so it’s high in protein too! This Farro Fried Rice Recipe is so easy. Feel free to add any of your favorite vegetables such as edamame, peas, carrots, or bell peppers. When you are purchasing farro, look for pearled or semi-pearled farro. These types will cook more quickly than whole grain farro. Serve farro for breakfast instead of or in addition to oatmeal, add it to a salad, soup, or in your Southwestern dishes such as tacos or enchiladas.

Tofu Tacos for Cinco De Mayo

Tofu Taco

I am thinking about making a vegetarian for Cinco deMayo on Monday (or maybe the Kentucky Derby tomorrow). These Tofu Tacos are perfect for Cinco De Mayo. I made these for my 3 kids, and they fell in love with tofu. This recipe is so easy, fast and healthy! I used House Foods Tofu which offers both Premium & Organic products in five consistencies.   All products are made exclusively with 100% US grown soybeans and are Non-GMO Product Verified, certified gluten-free and Kosher.  Not only is House Foods’ tofu low in fat and high in protein, it also has the ability to soak up any flavor and add body and texture to a dish. Happy Friday everyone and have a great weekend!