5 Healthy Dinner Recipes

Greek-Style-Pork

May is a wonderful time of year for grilling and cooking fresh, flavorful heathy dinner recipes. This Greek style pork recipe can be made in a flash—it takes only 26 minutes to prepare! I love using boneless pork loin chops because they cook quickly, are low in calories and fat, and pair with a myriad of flavors, toppings and accompaniments. The recipe for Greek Style Pork Chops can be found on SC Johnson. I am so lucky to be one of their content bloggers, and I wanted to share with you 5 healthy dinner recipes that are easy, fantastic, family-approved and delicious.

Skillet-Lasagna

Skillet Lasagna on SC Johnson

In this recipe, I used oven-ready noodles so no boiling is needed. Make sure to break them into pieces so when you layer the lasagna, they are close together but do not have to touch. My son, Zachary said this is one of his favorite lasagna recipes.

salmon asparagus foil packets

Salmon Asparagus Foil Packets on SC Johnson

There are several ways to cook this recipe. Personally, I love to cook on the outdoor grill, but you can also cook indoors in your oven. Feel free to substitute any of your favorite vegetables or herbs and to sprinkle a tablespoon of shredded Parmesan or crumbled feta cheese over the top to make this recipe your own.

Caprese Panini

Pesto Caprese Panini on SC Johnson

These easy Panini sandwiches that are simple to prepare and full of flavor. Serve on ciabatta bread, an Italian white bread that is now more commonly found in your grocery store’s bakery.

Salmon Kale Pasta

Salmon Kale Pasta on SC Johnson

Prepared with fresh kale, tomatoes, chives and basil, this recipe incorporates fresh ingredients to flavor this simple dish.

Turkey Stuffed Tomatoes

ground turke stuffed tomatoes

It’s SO cold outside and supposed to be a wintery mix in Birmingham this week so I thought I would try a new recipe. These Turkey Stuffed Tomatoes are a twist on stuffed peppers but healthier made with ground turkey and millet. Millet is a healthy alternative to the more common grains since it is a good source of some very important nutrients, including copper, manganese, phosphorus. It has also been said to help with prevent gallstones, lower type two diabetes and heart protective properties. To prepare the millet, in a saucepan heat 1 teaspoon olive oil over medium heat. Add the millet and roast gently until millet starts to turn tan. Add 2 cups water and bring to a boil. Cover, reduce heat to low, and simmer 25 to 30 minutes or until all of the water is absorbed.

Plum Recipes: Pork, Plum and Rosemary Kabobs

This week’s Summerfest from the Food Network features one of my favorite stone fruits: plum recipes. My recipe for Pork, Plum and Rosemary Kabobs is a main dish favorite at our house during the summertime. The sweet and herb flavors blend wonderfully with the pork and plums. When I grill these, the kids are so excited. I love to cut additional plums for grilling because usually the kids are arguing about who took more. Enjoy this easy summer recipe, and take a look at the other fabulous plum recipes below:

Virtually Homemade: Grilled Plum Pizza With Goat Cheese
Cooking Channel: Best Plum Dessert Recipes
BGSK: Grandma Esther’s Plum and Walnut Cake
Delicious Lean: Plum Delicious Pork Chops
Daily*Dishin: Roasted Chicken With Plum Chili Salsa
Healthy Eats: 6 Ways to Cook With Plums
Napa Farmhouse 1885: Time for Plum Cobbler?
Thursday Night Dinner: Plum BBQ Chicken
From My Corner of Saratoga: Plum Upside Down Cake
Cooking With Elise: Vanilla Plum Tart
Sweet Life Bake: Plum Pineapple Margarita
And Love It Too: Plum Pickin’ Pineapple Jam
FN Dish: Perfect Plum Recipes

Father’s Day Inspiration: Ideas and Recipes

Father’s Day is coming up this weekend so I thought I would share some very unique and fun Father’s Day recipes and ideas from some of my favorite sites including this recipe from my site: Grilled Steak with Mushrooms via Ingredients, Inc. I hope everyone had a wonderful weekend, and an even better week ahead!

Greek Yogurt Pancakes via How Sweet It is

50/50 Burger via Spoon Fork Bacon

Sweet Potato Fries via The Art of Doing Stuff

 Corona Beer Popsicles via Bakers Royale

Golf Cupcakes via Martha Stewart

Father’s Day Sugar Cookies via Martha Stewart

Campfire Bars via Sweetened with Honey

Tiffany Money Clip

Quinoa Chicken Fried Rice Recipe

My oldest son, Alec, has been begging me to make homemade fried rice for a while. I decided to twist the basic recipe and make it with quinoa instead of rice. This Quinoa Chicken Fried Rice recipe is a hit for something new and different for your weeknight table, especially if you’re looking for something gluten-free, healthy and hearty. Feel free to substitute rice for the quinoa if you wish, but I love that quinoa is a gluten-free, nutty grain that is a complete protein which is high in fiber, low in calories and is high in iron, magnesium and calcium.

Blackberry Glazed Turkey Tenderloin Salad

I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about cooking turkey tenderloins? This recipe for Blackberry Glazed Turkey Tenderloin Salad is a 30 minute, simple recipe that is fresh, fast and pretty. The most difficult part is turning on the grill. The barbecue sauce, paprika and blackberry preserves add great flavor to the turkey. Enjoy the turkey sliced over a salad (such as above) or paired with grilled asparagus and a quinoa side dish for a healthy dinner.

Gluten-Free Main Dish: Balsamic Chicken with Pine Nuts

I am so excited about sharing this simple, healthy main dish. In under 30 minutes, this recipe for Balsamic Chicken Cutlets makes a great healthy weeknight or weekend entree. This recipe is perfect if you’re following a gluten-free, Paleo or low carb diet. Pine nuts are a great source of protein, dietary fiber, magnesium and iron, and they add great flavor and crunch to this easy recipe.

Lazy Lasagna and “Substitute Yourself Skinny” Cookbook Giveaway

This summer, I was lucky enough to travel through Italy with several journalists from around the U.S. One of them, whom I hit it off with immediately, was Susan Irby. Susan is known as the “Bikini Chef”, the host of the well-loved Bikini Lifestyles on 790 KABC in Los Angeles, CA. This radio station actually spans the globe with listeners in Italy, France, Germany, Australia, Canada and many other countries worldwide. She was a blast to be with on the trip, and I’m so excited to share her current cookbook with you, Substitute Yourself Skinny. Susan is a 7-time author who helps people obtain their healthy bikini goals by focusing on lifestyle changes rather than a short term diet.

Her recipe for “Lazy Lasagna” really caught my eye. It’s perfect for when the weather is cool, and kids love it. For only 308 calories and 3 grams of fat per serving, everyone can feel good about eating a hearty slice of this family favorite. This is just one of many delicious low-fat and beautiful recipes in her book. I am excited to give away one copy of her book. Just follow the steps below for a chance to win a copy. Winner will be chosen Sunday, October 30th at 8 a.m.

1. Leave a comment below telling me your favorite healthy pasta recipe.

2. Follow Alison Lewis on Twitter

3. Like Ingredients, Inc. on Facebook

4. Follow Susan Irby, The Bikini Chef on Twitter

5. Like The Bikini Chef on Facebook

Smarter Healthy Beverage Choices

Did you know the average person consumes 400 calories in one day just on beverages they drink? It’s possible that if we make smarter beverage choices, we can really slim down faster as well as improve our health. Dehydration can lead to many things, but it slows down your fat burning abilities and decreases mental and physical energy. Here are the smartest beverage choices:

1. Water-Water will always help with hydration without adding excess pounds. Add fresh lemon, lime or orange to bump the flavor up a bit. Drink water often and before meals to curb appetite and cravings.

2. Green Tea-Recent Research regarding green tea’s health benefits have been astonishing. They include: preventing cancer and heart disease, lowering cholesterol, burning fat, preventing dementia and diabetes and more. Filled with antioxidants, green tea is also said, by the American Journal of Clinical Nutrition, to stimulate the metabolism and help burn fat.

3. Skim or soy milk-Milk is a great source of Vitamin D and calcium. Milk is high in protein and filled with health benefits including improved bone health, aiding in the immune system as well as helping prevent osteoporosis and respiratory problems.

4. Pomegranate juice-An antioxidant powerhouse, pomegranate juice is said to help the body guard itself against premature aging, heart disease, alzheimer’s, cancer and other diseases.

5. Concord Grape juice-If you choose the juice made from 100 grapes, concord grape juice is filled with antioxidants. It is said to have similar health benefits of red wine such as protection against heart disease and lowering chances of blood clots. I like to mix it in my water.

6. Blueberry Juice-High in fiber, antioxidants and vitamin C, blueberry juice is lower in calories than other juices. It is also said to help reduce aging, diabetes and urinary tract infections.

7. Orange juice-Drinking at least 2 glasses of orange juice a day increases the vitamin C concentration within the body which can protect against inflammation, improve diastolic blood pressure and decrease bad cholesterol.

 

Also I want to just mention coffee: Studies completed at the Mayo Clinic and the Harvard Health Letter suggest that coffee also contains antioxidants and can help prevent against liver cancer, Parkinson’s disease and type 2 diabetes. Coffee also curbs the appetite, but it should be consumed in moderation.

Chipotle-Spiced Pork: 5 Ingredients, 10 Minutes

Friends have been asking me what they can make for dinner since they often get in a rut and need new ideas. I know they want recipes that are simple, light and tasty. I love using thinly sliced pork loin chops often because they cook so quickly and are so versatile. This simple version of Chipotle-Spiced Pork has only 5 ingredients, and they are super flavorful (and pretty too)! If you’re making some for the kids, omit the chipotle, and add additional lemon pepper and a squeeze of lemon juice (unless they like spicy foods). Be sure to check Pork Loin recipes on Readers Digest