Quinoa Chicken Fried Rice Recipe

My oldest son, Alec, has been begging me to make homemade fried rice for a while. I decided to twist the basic recipe and make it with quinoa instead of rice. This Quinoa Chicken Fried Rice recipe is a hit for something new and different for your weeknight table, especially if you’re looking for something gluten-free, healthy and hearty. Feel free to substitute rice for the quinoa if you wish, but I love that quinoa is a gluten-free, nutty grain that is a complete protein which is high in fiber, low in calories and is high in iron, magnesium and calcium.

No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates, nuts and flaxseed would make a great healthy snack, dessert or breakfast idea. You’ll love these too. No-Bake Date Energy Bars are not only “no-bake”, they are also gluten-free and perfect for all of my friends following the Paleo Diet. They also make a great pre or post workout snack so enjoy!

This recipe was adapted from “The Dramatic Pancake”.

Kale Slaw

I am such a huge fan of kale. It’s truly so versatile and filled with so many health benefits. Check out my recent article on MindBodyGreen on the “Top 10 Health Benefits of Eating Kale”. Spicy Kale Slaw was on the menu last week at Award Winning Chef, Frank Stitt’s, Highland Bar and Grill restaurant in Birmingham. It was so fabulous that it inspired me to come up with my own. I use a Dijon vinaigrette to flavor mine and added shredded carrots, broccoli and toasted walnuts.

No-Bake Mini Healthy Bites: Gluten-Free and Passover

I love to experiment with “No-Bake” cookie recipes, especially those that are gluten-free, Paleo Diet or perfect for Passover which starts this week. I was excited to make this recipe for No-Bake Mini Energy Bites which I made and tweaked from a recipe I saw on the blog, “Gimme some Oven”.  Her recipe is great, but if you want a Passover or gluten-free version, try grinding your favorite nuts and omitting the oatmeal. These are incredible, and I honestly could not keep my hands out of the container. My 3 kids had absolutely no idea there was flaxseed in them. Feel free to use almond butter instead of peanut butter and any of your favorite nuts.

Easter or Passover Main Dish Idea: Mahi Mahi and Vegetable Kabobs

I grill all year long, but my family especially loves it when the weather turns nice. We tend to eat outside on the deck, and it’s great for the kids to be riding bikes and playing basketball while I’m cooking the food on the grill. This is the epitome of family time. These Mahi Mahi and Vegetable Kabobs are the perfect recipe to try if you’re wanting to get your kids to like fish and vegetables. It’s colorful, fresh and full of clean flavors. Mahi Mahi is mild, a low calorie, low-fat source of protein, and it also has B-complex vitamins, selenium and omega-3 fatty acids. Serve these kabobs with grilled asparagus or squash and zucchini this Easter or Passover dinner for something different and unexpected. It’s a healthy low carbohydrate main dish.

My Top 4 Favorite Passover Desserts

I can’t believe Passover is right around the corner starting the evening of April 6th. I have had so many requests and emails about recipes I featured last year. Here are my top 3 favorite desserts. The first one is Passover Strawberry Bars (pictured above). All of these three Passover desserts are so easy to make, budget friendly, and they do not taste like your average Passover dessert. Trust me.

The Best Passover Brownies 

Classic Mandel Bread

No Bake Cookies

Weekend Inspiration: Travel, Food, Fashion and Fitness

Wow, what a week! From Disney in Orlando for Food Blog Forum to Sandestin Resort (pictured above and below) in South Walton, my kids and I have had quite the treat. I guess this is the true definition of an “awesome” spring break. Here are some inspirations from last week from my travels as well as across the blogosphere. Let me know what fun things you are doing this weekend. Have a great one, Alison

Beach Inspiration: Beaches at the amazing Sandestin 

Travel Inspiration: Gelato from Sangelato Cafe in Sandestin

Children Inspiration: We had so much fun in Disney. Especially, Leigh.

Passover Inspiration: Flourless Chocoalte Cupcakes with Marshmallow Meringue Frosting via Urban Baker

Food Inspiration: Baked Whole Wheat Banana and Chocolate Donuts from Top with Cinnamon

Easter Craft Inspiration: Glittered Easter Eggs via Martha Stewart 

Fashion and Home Inspiration: Lavender  “Apartment 34” and Whitney of “The Curtis Casa”

 Workout Inspiration via “Plus One Fitness”

Broccolini with Pumpkin Seeds Recipe & Health Benefits

Broccolini is a cross between broccoli and kai-lan, a chinese broccoli. It is slightly sweeter than broccoli, and its stalks are thinner so it cooks quicker. I love it when I need to prepare a healthy, fast side dish. Broccolini has great health benefits such as having anti-inflammatory properties, cancer fighting benefits, high antioxidants and more (below). This recipe for Broccolini with Pumpkin Seeds is one of my new family favorites. My kids ate this with no complaints. This recipe is also gluten-free on the paleo diet, and is a super healthy side to add to your weeknight dinner table.

5 Health Benefits of Broccolini:

1. It has beta carotene which helps boost your immune system.

2. It has high levels of vitamin K and Calcium which is great for bone health.

3. It is high in fiber so it aids in digestion, curbs overeating and maintains blood sugar levels.

4. Broccolini is high in Vitamin A and C which help boost immune system, contribute to better vision and helps boost metabolism.

5. Broccolini is high in potassium which is good for the nervous system, promoting brain function and muscle growth.

For more recipes and great information and recipes on metabolism, health and wellness see my FoodLife Project. My first coaching class starts the week of March 26th.

Blackberry Glazed Turkey Tenderloin Salad

I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about cooking turkey tenderloins? This recipe for Blackberry Glazed Turkey Tenderloin Salad is a 30 minute, simple recipe that is fresh, fast and pretty. The most difficult part is turning on the grill. The barbecue sauce, paprika and blackberry preserves add great flavor to the turkey. Enjoy the turkey sliced over a salad (such as above) or paired with grilled asparagus and a quinoa side dish for a healthy dinner.

Weekend Inspiration: Recipes, Decor, Yoga

Happy First weekend of March everyone! I thought I would share some awesome inspirational favorites I saw this week via the web. But first, I thought I wanted to share (again) one of my favorite recipes for Breakfast Almond and Raspberry Quinoa which has been so highly requested. Look for big, big news on my site next week. Thanks for everyone’s continued support! Have a great weekend, Alison

Fabulous beyond words via Pinterest

Incredible Laundry Inspiration via Houzz

 Amazing Yoga Inspiration

Creamy Broccoli Spinach Soup via Gourmande in the Kitchen

Funfetti Sandwich Cookies with Vanilla Buttercream Frosting via Bakers Royale