Healthy Peach Crisp

Individual Peach Crisp

Alabama peaches are the best right now: so sweet and juicy! If you’re looking for a healthy dessert (under 200 calories) with fresh peaches, read on. I quickly created this individual Healthy Peach Crisp recipe with these fresh jewels which came out spectacular! All you will need is whole wheat flour, flaxseed meal, raw sugar and oats for the topping. I used as little butter as possible. You can prepare these ahead of time and warm them up in the microwave when you’re ready to serve them. Enjoy this summertime recipe during the week or for weekend get togethers.

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Healthy Peach Crisp

Cook Time:

30 minutes

Prep Times:

20 minutes

Yield:

4 servings

Ingredients:

3 cups fresh chopped peaches
1/4 cup all-purpose whole wheat flour
1/4 cup flaxseed meal
1/3 cup raw turbinado sugar
1/3 cup dry oats
1/2 teaspoon baking powder
1 egg, lightly beaten
1/4 teaspoon ground cinnamon
3 tablespoons butter, melted

Preparation:

1. Preheat oven to 350ºF.

2. Spread peaches evenly in four lightly greased 4-inch ramekins; set aside.

3. Combine flour, flaxseed, oats, baking powder, mixing well. Add egg and cinnamon, stirring gently with a fork to combine. Sprinkle flour mixture evenly over cherries. Drizzle with butter.

4. Place ramekins on a baking sheet. Bake in preheated oven 30 minutes, or until lightly browned.

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