Miso Glazed Cod

 

miso Glazed Cod

Are you looking for a new healthy seafood recipe? This Miso Glazed Cod recipe only takes 30 minutes, and it’s so healthy. Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients such as omega-3 fatty acids, B6, B12 and Niacin. To choose cod, look for fillets placed on top of ice. The flesh of the cod fillets should look bright and smell not fishy. Store it in the refrigerator as soon as possible. Serve this recipe with a salad, sautéed or grilled vegetables and dinner is ready!

Miso Glazed Cod

Cook Time:

15 minutes

Prep Times:

15 minutes

Yield:

4 servings

Ingredients:

1/3 cup low sodium soy sauce
1/4 cup sake or mirin
1 tbsp. honey
3 green onions, sliced
2 cloves garlic, minced
1 tbsp. miso paste
1 tbsp. grated fresh ginger
4 (6 oz.) cod fillets
Garnish: sliced green onions

Preparation:

1. In a medium bowl whisk together soy sauce, sake, honey, green onions, garlic, miso paste and ginger. Brush both sides of fish with marinade; let stand 15 minutes.

2. Coat a grill rack with cooking spray. Preheat grill to medium-high (350F to 400F).
3. Grill fillets 5 to 6 minutes per side or until fish flakes easily with a fork. Garnish with green onions and serve. Serves 4

3 thoughts on “Miso Glazed Cod”

  1. Looks great! Would this work with Amberjack? My husband went deep sea fishing – I have a ton in my freezer!

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