Grilled Corn Salad

summer corn salad

I love summertime salads, and I am so fortunate that my kids do too. I bought some fabulous fresh summer corn at the Farmer’s market last week and decided to make a Grilled Corn Salad.  The corn was so sweet and amazing that when I tossed it with tomatoes, onion and basil it did not even need any specific dressing, lime juice or even salt and pepper. I served it over arugula with a slight drizzle of sherry vinegar and olive oil and it was divine! Don’t forget that corn is so healthy! I often have people asking me isn’t corn fattening and filled with sugar? Actually, one ear of corn has about the same number of calories as an apple and less than one-fourth the sugar. Corn also not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease. Enjoy this month, Labor Day weekend, or for any summertime dinner while corn is in its peak season.

Grilled Corn Salad

Cook Time:

10 minutes

Prep Times:

15 minutes

Yield:

4 servings

Ingredients:

3 ears fresh corn
2 ripe tomatoes, seeded and diced
1/2 cup chopped fresh basil
1/4 cup chopped purple onion
4 cups arugula leaves
Sherry Vinegar and extra virgin olive oil

Preparation:

1. Preheat grill to medium high heat. Brush corn with melted butter and wrap corn individually in aluminum foil. Grill 10 minutes, turning occasionally. Let cool before cutting the corn kernels off the cobs. Set aside.

2. In a medium bowl, combine corn, tomatoes, basil, red onion, and pepper to taste. Serve over arugula leaves and drizzle with sherry vinegar and extra virgin olive oil before serving.

4 thoughts on “Grilled Corn Salad”

  1. This looks and sounds amazing. I can’t wait to go to the farmers market this weekend and pick-up some corn and make this. Thanks for the idea!!

Leave a Reply

Your email address will not be published. Required fields are marked *