10 Reasons to Start Strength Training

Several years ago, my older sister, Julie, told me I need to start doing strength training. She is eight years older than I and always has good advice. She stressed the importance of this type of workout for strength, osteoporosis, and of course, a great looking figure as you get older. So, I gave it a whirl. When I began, I told my trainer, “Please don’t make me bulky.” He (Jeff Green at Icon Performance) continues to laugh about it to this day. I am so thankful I listened to my sister, so I thought I would share 10 great reasons to start weight training (you will be so glad you did).

1. It really does make you look lean- I can honestly now see real definition in my legs and arms without the bulk.

2. It prevents injury-I am a runner, and I cycle a lot. Strength training keeps my muscles strong to help prevent injury. Before I started weight-training, I used to be constantly sore. Now, I feel great.

3. Increased metabolism-Strength training can boost metabolism up to 15 % more, and it increases your metabolic rate for hours after training.

4. Increased strength and balance-the stronger I have become, the more my muscles work together properly in balance. I can carry my groceries inside with ease, and I see a difference in performance in my other sports.

5. It increases flexibility-By working my muscles though a full range of motion, my flexibility has increased. This really helps ward off back pain that I used to have.

6. Increased posture-Since my muscles have become stronger, I see a difference when I’m sitting and standing.

7. Stress relief-Weight training can really take your mind off stress and problems of the day. If you work out in a group of people, the time really flies by.

8. Increased Energy Levels-I normally leave the gym energized. Strength training elevates your level of endorphins which make you feel great and boost your mood. It is also said to help ward off depression.

9. Burn more calories-Your body burns calories during and after strength training. More calories are used to make muscle than fat.

10. Help fight diseases-Strength training is great to help prevent and fight arthritis, post menopause and even diabetes.

 

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty

10 thoughts on “10 Reasons to Start Strength Training”

  1. Great post, it makes a lot of sense to work out this way, I have always stressed reps not weight not only for women but men too, bulky muscle looks good but doesn’t give you all the positives you can get from reps

  2. After completing 12 marathons with only intermittent weight training, I finally took it on seriously (in the form of Crossfit Training. It made over my body– I didn’t lose weight, but it moved around to better places.

  3. i used to do strength training 3-4x a week, but i admit that i let my gym membership lapse over a year ago, in favor of working out by hiking, walking + doing yoga. i wonder if yoga counts as strength training, since you’re basically using your own body weight + resistance while you exercise?

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